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3 Core Stability Ball Exercises
Posted by: ACEfitness

Video duration: 357 seconds
Global video hits: 341728

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank

Related: stability ball exercises, stability ball, exercise ball exercises, crunch, back extension, plank, exercise, workout, work out, core, personal trainer, personal training, exercise ball, fitness ball exercises, ball exercises, exercise ball workouts, swiss ball exercises, stability ball ab exercises, exercise with ball

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Latest comments made on this video:

Im a beginer... is ...
By: iamnana94. on 25 Apr 12, 17:16:50
Im a beginer... is this any good? im wish in a months time to? get results..... help?

Nice video! But ...
By: neraxas. on 30 Mar 12, 13:26:19
Nice video! But while doing the first exercise, you should try not to flex? your neck so much, to prevent neck pain. Neck should be in one line with the body. As we see Julia doing this exercise, her neck is in a flexion (in her case, small flexion). In my practise, many people do this mistake, thus causing unnecessary stress for neck.

I'm doing these I ...
By: madonnaloves1. on 17 Feb 12, 00:48:15
I'm doing these I see great? results

Gary Neville!?
By: yongtaufooboy. on 06 Feb 12, 14:44:24
Gary Neville!?

I'm so glad? there ...
By: jenp27. on 24 Jan 12, 18:19:40
I'm so glad? there is a visual. I'm a visual learner.

Okay David.?
By: Lrdvltr. on 22 Nov 11, 15:47:21
Okay David.?

Nice legs...I'd? ...
By: nandospecial. on 16 Nov 11, 05:11:13
Nice legs...I'd? hit it!!

you didnt't mention ...
By: Debbie051865. on 13 Nov 11, 17:14:53
you didnt't mention one? thing about breathing!

These are great ...
By: AskATrainerToday. on 13 Nov 11, 00:08:03
These are great exercises! I really started seeing? results when I use a stability ball. Check out this encyclopedia of stability ball moves at our site: EverydayBetter

Good video. I've ...
By: bobbyladd. on 05 Oct 11, 21:41:39
Good video. I've never used or even known what to do with a ball before, but I might just have a go the next time I'm at the gym. My lower back feels weak after losing 4 stones in the last 3 months,? so I need a bit of muscle to replace the fat that used to support my core.

im? glad u metioned ...
By: aznguyinusa. on 16 Aug 11, 20:25:35
im? glad u metioned about interlocking ur hands cuz i always get neck pains afterwards! thanks!

This is really hard ...
By: 19avalanche21. on 22 Jun 11, 06:40:11
This is really hard to do after? a double western from Carl's Jr.

How about breath? ...
By: Chandriko. on 11 Jun 11, 21:36:03
How about breath? Breathe? in coming up? Going down? ;). Great vid. Thanks.

thank you for ...
By: ls998. on 25 Apr 11, 21:26:52
thank you for posting this ?

She needs to roll ...
By: SammyJ21. on 07 Apr 11, 08:44:49
She needs to roll back on the ball for more stabilisation and hit the abs alot harder.... Last exercise you should have arms out and palms up because alot of people these days? are kyphotic from desk jobs and driving so having the arms down like that will make for more insentive in drawing the shoulders forward and round up!!

nice explanatn.... ...
By: nimeshkingdom55. on 11 Mar 11, 18:57:22
nice explanatn....thks for? it..

this is the best ...
By: 10inmate. on 04 Mar 11, 00:31:45
this is the best explanation of Swiss ball? exercisers thank you so much

more motion is not ...
By: drsteveyoung. on 02 Mar 11, 04:51:53
more motion is not more effective and engaging the core more is the same as increasing the compression. Will people STOP doing crunches! Also during? the bridge, you need to not perform a posterior pelvic tilt like the girl is doing in the clip

ok, every? time i ...
By: kmax1940. on 02 Mar 11, 03:05:02
ok, every? time i do these i feel it in my lower back more than my abs.... any tips? afterward I feel my lower back sore more than my abs...

I am starting to ...
By: oliviaolas. on 24 Jan 11, 22:36:27
I am starting to see how using a ball means getting better abs you have to engage your core to keep? yourself stable and I feel like I am already feeling stronger and i cant wait to try this twisting technque and get my own ball.

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This is really hard ...
By: ebutuoy1324354657687. on 11 Jan 11, 20:22:28
This is really hard to? do when you have just eaten.

Nobody ever ...
By: idlehands28. on 09 Jan 11, 22:27:16
Nobody ever demostrates how to? balance on swiss ball while performing crunches...Are these core exercises good for beginners as well as men?

yoiu must have? ...
By: perfectiondark24. on 24 Dec 10, 18:50:36
yoiu must have? like a 12 pack

Wow. Look? at her ...
By: XxHardcorexxGamerxX. on 08 Dec 10, 12:55:03
Wow. Look? at her muscular thighs!

Ten Minute Workout with Fitness Ball
Posted by: dabblerDOTca

Video duration: 564 seconds
Global video hits: 691891

Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball

Related: workout, exercise, training, weight loss, fitness, flat belly, back pain, fitness ball, yoga

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Latest comments made on this video:

@wriobiu I already ...
By: TheRockingammy. on 27 Apr 12, 08:19:39
@wriobiu I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Between My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here ? >> bit.ly/IC8WUl?=ymqvco

This still surprise ...
By: EdmundSisco8303. on 19 Apr 12, 09:36:59
This still surprise me, how lot of people are not aware about? Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

This still ...
By: RichardCrum6802. on 18 Apr 12, 09:27:20
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan? (just google it), although lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

It still surprise ...
By: tarangonzalez131. on 16 Apr 12, 11:58:54
It still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.?

the floor was the? ...
By: thetruthismyopinion. on 16 Apr 12, 01:37:06
the floor was the? worst

Its still surprises ...
By: tarangonzalez131. on 15 Apr 12, 06:52:50
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great results because of it. Thanks to my cousin who told me about Kinovelax? Diet Plan, I've lost tons of weight by using it without starving myself.

This still surprise ...
By: osbaldo633. on 13 Apr 12, 09:52:59
This still surprise me, how some people don't know about Kinovelax Diet Plan (just google it), although many people get great? result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

Its? still ...
By: osbaldo633. on 12 Apr 12, 11:05:18
Its? still surprises me, how lot of people are not aware about Kinovelax Diet Plan (search on google), although many people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

Its still surprises ...
By: osbaldo633. on 11 Apr 12, 10:20:15
Its still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks? to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.

Its still surprises ...
By: osbaldo633. on 09 Apr 12, 11:10:09
Its still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it? without starving myself.

It still surprises ...
By: osbaldo633. on 08 Apr 12, 11:43:15
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people? get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.

This still ...
By: osbaldo633. on 07 Apr 12, 09:38:25
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of? weight with it without starving myself.

This still surprise ...
By: osbaldo633. on 06 Apr 12, 12:14:38
This still surprise me, just how some people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet? Plan, I've lost plenty of weight with it without starving myself.

Check? me out :)
By: transformfitness2013. on 05 Apr 12, 03:02:26
Check? me out :)

Its still surprise ...
By: osbaldo633. on 04 Apr 12, 13:03:14
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without? starving myself.

It still surprises ...
By: tarangonzalez131. on 01 Apr 12, 19:10:06
It still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), even though many people get good results? with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

It still surprise ...
By: tarangonzalez131. on 01 Apr 12, 04:09:35
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've? lost lots of weight with it without starving myself.

Its still surprise ...
By: tarangonzalez131. on 31 Mar 12, 19:14:30
Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving? myself.

It still surprise ...
By: tarangonzalez131. on 31 Mar 12, 04:29:39
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), although a lot of people get good results with it. Thanks to my work buddy who told? me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Great workout. I ...
By: Trund27. on 24 Mar 12, 04:11:16
Great workout. I was just a little worried about the? skeletons in the background!!! Eeeee!

Thank you so much! ...
By: williamstdog9. on 02 Mar 12, 15:22:27
Thank you so much! I'm in my 30's but I have such a bad back due to a broken back years ago. These exercises are so? helpful for gently strengthening my back and (just as importantly) my abs. Plus I love it because you can do SO many great exercises at home easily & affordably. Thanx again Donna!

??? ??????? ?????? ...
By: kislusha. on 10 Feb 12, 15:15:58
??? ??????? ?????? ????? ??????? ?????????? ??????

??? ????? ??? ...
By: alatriste904. on 10 Feb 12, 13:55:58
??? ????? ??? ???????

great workout! she ...
By: melfitz13. on 09 Feb 12, 18:07:15
great workout! she makes it looks? so easy, but my muscles were definitely struggling.

thank you? so much!
By: Tinalinamaus. on 07 Feb 12, 15:38:05
thank you? so much!

Top Ten Stability Ball Exercises by www.getfitsource.com
Posted by: gfsadmin

Video duration: 425 seconds
Global video hits: 973106

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at www.getfitsource.com

Related: exercise, stability, ball, gym, fitness, routine, core, workout, swiss

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Latest comments made on this video:

guy has a nice? ass ...
By: wickedthemusical07. on 18 Jan 09, 23:47:23
guy has a nice? ass. LOL

lol the last one is ...
By: zanmushi. on 17 Jan 09, 01:50:31
lol the last one is the best - and fun?

Thanks? dude! ...
By: GolldLining. on 10 Jan 09, 18:16:55
Thanks? dude! Awesome video! I just got mine today :)

i love it?
By: fernessier. on 05 Jan 09, 21:12:17
i love it?

Great Video! Thanks ...
By: RhiannonRose63. on 04 Dec 08, 19:11:38
Great Video! Thanks for? the tips on using the stability ball! Many Blessings to you!

Straight? to do the ...
By: cberg013. on 20 Nov 08, 19:47:44
Straight? to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.

i have a stability, ...
By: jasmine786xxx. on 14 Nov 08, 19:08:57
i have a stability, i had no idea what? excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.

Thanks very? hot!
By: cosita0503. on 11 Oct 08, 12:44:34
Thanks very? hot!

i really like this ...
By: bigsisterakh. on 04 Oct 08, 18:19:58
i really like this video! a couple of? the exercises i dont like, but most of them have really helped me

only americans? do ...
By: myfatproductions. on 30 Sep 08, 21:24:45
only americans? do this i am 100% sure

good? vid, terrible ...
By: freezefrog. on 22 Sep 08, 14:27:11
good? vid, terrible audio made it a hard listen. Maybe the mic was too close?

Great info!!! ? I ...
By: pwalsh67. on 13 Sep 08, 19:36:54
Great info!!! ? I just bought "The Ball".

I love? how you say ...
By: smurfieboo. on 11 Sep 08, 18:14:50
I love? how you say "stability ball"

Big help! Thank ...
By: nicolekika. on 25 Apr 08, 18:05:20
Big help! Thank you! ♥?

Good workout. You ...
By: montemary. on 17 Apr 08, 13:59:23
Good workout. You should make a professional DVD. I'd buy it.?

That's dude has two ...
By: kingbenne. on 26 Mar 08, 01:11:45
That's dude has two blue balls and one is smaller than the other...? lol

tahnx for the video ...
By: EcstaticRop. on 20 Mar 08, 19:16:22
tahnx for the video i just got a ball an was wondering what other workouts can? u do with it :)

Ty for posting? ...
By: EcstaticRop. on 20 Mar 08, 19:13:58
Ty for posting? this :)

thanks for the vid, ...
By: hotwaxsp. on 15 Mar 08, 23:12:28
thanks for the vid, but disappointing that 3 of the exercises were? just about identical and one required a medicine ball. not exactly the "10 exercises" i would actually do back to back.

(L)?
By: Dan011093. on 10 Feb 08, 20:15:16
(L)?

yea you dumb ass ...
By: andyladousa. on 10 Feb 08, 14:51:41
yea you dumb ass thats? why the guys from the movie 300 all used this ball

just buy the ...
By: andyladousa. on 10 Feb 08, 14:46:17
just buy the biggest one, better for? inverted push ups and you get the other stuff you need as well

informative? and ...
By: elementx4. on 29 Jan 08, 22:14:13
informative? and helpful; difficult to hear and needs better audio to understand. nice cues

Excellent Cues!!!? ...
By: gracebody. on 15 Dec 07, 06:59:07
Excellent Cues!!!? One of only a few youtube workouts that's completely injury-free / great multi-joint/muscu/skeletal alignment !!!! Thank you :o)

Thanks for the ...
By: gisa4321. on 11 Dec 07, 04:39:16
Thanks for the advise.?

Exercise Ball Compilation People Getting Hit owned funny
Posted by: Funnygetfuked

Video duration: 97 seconds
Global video hits: 1964118

A compilation video of people getting hit and injured with exercise balls. Never knew these balls were so popular until Ive seen tons of people getting hit and injured by them. Ownage and owned, pwned. Compilation of hits and injuries. Check out my other videos for more laughs.

Related: exercise, ball, kid, ownage, owned, pwnage, pwned, injured, people, hit, funny, kimbo, slice, crash, comedy, swiss, medicine

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Latest comments made on this video:

Get 4 people ...
By: mzh3000. on 22 May 12, 05:24:48
Get 4 people holding one of these to run into you all at the? same time, make shure they all hit at the same time or youll be bounced about. If they all run at you and hit at the same time, you are untouched. They all go flying.

check out my ...
By: RobTomasic. on 22 May 12, 02:33:45
check out my channel at RobTomasic ?

I tried to get ...
By: therandomgoth. on 17 May 12, 20:45:47
I tried to get thumbs-ups but then I took an excersise? ball to the face.

that happened to me ...
By: CpBlake12303. on 13 May 12, 00:19:22
that happened to me i have this thing at my school caleld homework club and? there was a yellow yogo ball one of the students pushed it and i kicked it and hit another guy face i LOL'ed

dude GOOD song for ...
By: kotetsu131. on 02 May 12, 04:32:46
dude GOOD song for this shit? :)

that kid goes ...
By: ekl919. on 30 Apr 12, 00:19:04
that kid goes airborne jesus that must have? fucking hurt.

...
By: wolffangs987. on 21 Apr 12, 18:50:00
Psshhhhrrrrrwwwwwnnnnn?

pause! I already ...
By: wolffangs987. on 21 Apr 12, 18:47:35
pause! I already know this is gonna be? hilarious ^.^

this is nothing, me ...
By: Socalbeachbum12. on 19 Apr 12, 04:42:23
this is nothing, me and my sister used to hop on these down flights of stairs, but then i got a concussion, so we stopped?

A compilation video ...
By: cam larson. on 19 Apr 12, 02:57:48
A compilation video of people getting hit and injured with exercise (balls). Never knew these (balls) were so popular? until Ive seen tons of people getting hit and injured by them. Ownage and owned, pwned. Compilation of hits and injuries. Check out my other videos for more laughs. hehe lol

SOOOOOOOOOOOOOOYYYY ...
By: bigfoofingers. on 18 Apr 12, 20:39:15
SOOOOOOOOOOOOOOYYYY UUUUN PERDEDOOORRRR ....i love? this song

it's about balls, ...
By: SquidlyCat. on 18 Apr 12, 04:30:35
it's about balls, what'd? you expect?

yall gay?
By: ajraw9495. on 13 Apr 12, 16:24:22
yall gay?

How stupid can ...
By: Justin Humble. on 12 Apr 12, 13:02:43
How stupid can people get......excercise? balls are a threat!

??????????????? ?? ...
By: FreeHempNow. on 10 Apr 12, 05:38:12
??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ?

the kid wasent ...
By: randomgirl135798. on 10 Apr 12, 02:39:09
the kid wasent even? looking

1:02 the? kid got ...
By: 1995goldenBoy123. on 07 Apr 12, 23:54:56
1:02 the? kid got knocked out for a few secs. lol

poop? stains
By: XxtehhammerxX. on 06 Apr 12, 19:15:59
poop? stains

Why the hell do ...
By: mooveerich. on 04 Apr 12, 03:52:34
Why the hell do people? laugh at children getting hurt!?!

hey? HEAD SHOT ...
By: Killeen7th. on 25 Mar 12, 20:13:48
hey? HEAD SHOT 1,000 POINTS

this video is soooo ...
By: candyapple3619. on 20 Mar 12, 22:50:24
this video is soooo stupid.?

watch some? of m ...
By: APparkour6. on 19 Mar 12, 23:08:56
watch some? of m yexesize ball videos their funny especially the second one

1:22 boy...your ...
By: ThePope4life. on 15 Mar 12, 23:54:42
1:22 boy...your daddy is gonna beat yo ass when he walk through? that door

KONY 2012. MAKE? ...
By: District12Lovers. on 09 Mar 12, 00:27:48
KONY 2012. MAKE? HIM FAMOUS

1:19 shows a good? ...
By: MusicPortugal1. on 07 Mar 12, 00:52:18
1:19 shows a good? anti-burglar system, cheap and useful!

KILLER ABS - Stability ball workout
Posted by: GMuscleFitness

Video duration: 354 seconds
Global video hits: 747532

www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.

Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness

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Latest comments made on this video:

These are good ...
By: SixPackSwag. on 25 May 12, 00:36:46
These are good exercises, but theres alot more that goes into getting a 6 or 8 pack,?? i worked my butt of to get an 8 pack and now im making videos explaining how, check me out! :)

check out my ...
By: RobTomasic. on 24 May 12, 22:18:00
check out my channel? i show i great cardio and muscle workout? at RobTomasic done on a exercise ball

workout is legit ...
By: omaidh83. on 24 May 12, 03:50:43
workout is legit if? you do multiple sets

Hey, have you heard ...
By: Juel Rana. on 14 May 12, 15:53:23
Hey, have you heard of "Belly Fat TorchMax" (search on Google for it)? On their website you can watch a useful free video. This made it possible for Ellin to get rid of her belly fat. I hope it helps you? also.

Check out my ...
By: EFFlCIENCY. on 07 May 12, 18:07:26
Check out my channel if you want to see AMAZING 17? year old aesthetics!!

lol thats what they ...
By: djdeez1211. on 04 May 12, 18:29:22
lol thats what they all? say

other then the ...
By: GraniteChinGinnie. on 03 May 12, 15:25:55
other then the whack ass music in the background, nice demonstartion? i do it daily

tried it already. ...
By: thejanitorssuccess. on 01 May 12, 06:20:27
tried it already. im? sore as fuck,.

today not? tomorrow
By: HectorCaceres26. on 01 May 12, 04:50:51
today not? tomorrow

i will defiantly ...
By: thejanitorssuccess. on 30 Apr 12, 05:20:51
i will defiantly try this at the gym tomorrow ?

Me too, me? too. ...
By: BarbiiE469. on 16 Apr 12, 17:10:45
Me too, me? too. WHY is he in washington.

He is sooo fine now ...
By: thetruthismyopinion. on 16 Apr 12, 01:40:17
He is sooo fine now I have to replay? and try to actually pay attention

I assume? i have to ...
By: Vartiainen93. on 13 Apr 12, 10:37:02
I assume? i have to repeat this set three times. And like 30 each.

could you? send me ...
By: raveralltheway. on 12 Apr 12, 04:34:54
could you? send me a link?

How Many Reps/Sets ...
By: TheLadyTripleS. on 08 Apr 12, 16:56:28
How Many Reps/Sets Should Be Completed??

IROCK360.com The? ...
By: TommySaunders84. on 04 Apr 12, 06:11:53
IROCK360.com The? BEST AB product on the MARKET!

Just? eating ...
By: Richardjwp. on 01 Apr 12, 12:43:11
Just? eating correctly will achieve the fat-cutting.

This workout really ...
By: Tyler Lapointe. on 29 Mar 12, 02:12:39
This workout really is pretty killer, but you have to keep in mind that ab routines only build the muscle, not rid of the extra fat. I purchased Mike Geary's Method ( an E-book with 106 pages of solid info about abs, diets, exercises) with fair skepticism, but it? ended up revealing a plethora of information I could have been using for years to get ripped 10x faster. I would recommend it over any machine or supplements, because it skips the gimmicks. Check it here: howtogetridofthatfat. (info)

Great video, it ...
By: kongv3. on 26 Mar 12, 02:16:53
Great video, it truly is surprising? that lots of people are actually always trying to actually reduce his or her's stomach flab or get 6-pack abs, my bro shed almost all abdominal flab and so has got a 6 pack after working on this excellent product known as: Muscle 790 Xtreme, I personally don't know the website just google it and you ought to get it.

beside the sexyness ...
By: MsSweetisme. on 25 Mar 12, 04:37:23
beside the sexyness of this guy, this workout really works..... ?

I wanna be that ...
By: MsSweetisme. on 25 Mar 12, 04:36:39
I wanna be that ball? :)

This workout ...
By: punchinpuppies. on 24 Mar 12, 05:39:12
This workout fuckin? burns your abs !

THIS? IS THE BEST ...
By: Draco171Ochoa. on 22 Mar 12, 16:22:25
THIS? IS THE BEST EVER VIDEO FOR ABS EVER! THANKS SO MUSCH! LIKE LIKE LIKE... IM SEXY AND I KNOW IT LOL

Amen!?
By: loveistheessence. on 21 Mar 12, 19:25:18
Amen!?

SparkPeople Stability Ball Workout
Posted by: elfersp

Video duration: 955 seconds
Global video hits: 775163

From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.

Related: sparkpeople, office, internet, diet, exercise, stability, ball, workout

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Latest comments made on this video:

I have a question. ...
By: Rice3lover. on 29 Sep 07, 18:26:03
I have a question. Does? it matter to do exercise order like the video? or any order? (I remember the moves but don't remember the order)

This is great! I ...
By: littlekatiex3. on 17 Aug 07, 01:51:22
This is great! I feltgreat after? doing it

Excelente trabajo! ...
By: pipi526. on 31 Jul 07, 21:54:41
Excelente trabajo! Felicitaciones? y Gracias

good? exercises, ...
By: amg4761. on 28 Jul 07, 13:41:45
good? exercises, great instructor. Really precise instructions.

Awesome video! ...
By: Eckist. on 03 Jul 07, 00:44:45
Awesome video! Come? check out mine.

Just because you ...
By: DoctorSensitive. on 02 Jul 07, 01:51:54
Just because you weight less doesn't mean your BMI isn't? still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.

I am still working ...
By: Tarrant81. on 29 Jun 07, 23:35:46
I am still working out with this video! It's been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with Nicole's videos! She really knows her stuff. Keep them coming! (How about some more, longer stability ball routines?)?

Come on, that's not ...
By: JessicaSue. on 21 Jun 07, 02:26:08
Come on, that's not nearly as bad as some of the comments? get on here...give him a break.

This video is great ...
By: Tarrant81. on 04 Jun 07, 17:58:32
This video is great. I purchased a Reebok StayBall recently, which came with it's own work out video. This video is more professional than the Reebok video. "Nicole" goes? over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can't wait for SparkPeople to put out some more videos like this one, with the stability ball.

YOU ARE A? DUMBASS. ...
By: calipapi. on 31 May 07, 05:20:00
YOU ARE A? DUMBASS...

Hehe yeah,? I have ...
By: cherryArchress. on 18 May 07, 23:16:52
Hehe yeah,? I have one myself and am kind of confused. This video really helps. :)

Kevin- Wonderful ...
By: BatteryPoweredLove3. on 15 May 07, 00:22:32
Kevin- Wonderful comment. Glad you could contribute something meaningful on here.? Sigh...

You lost 200lbs in ...
By: oldgateway. on 09 May 07, 16:58:19
You lost 200lbs in 1 week? LMAO!!!!!!!!!!!!!!! You? have found the secret breakthrough in weight loss. LOL

Great Video! I felt ...
By: sarmill. on 02 Apr 07, 22:07:34
Great Video! I felt great? after doing it!

sparkpeople kicks ...
By: sboyd. on 15 Mar 07, 15:26:36
sparkpeople kicks ass.? i've lost 8 lbs since jan.

ahhahha 200lbs my ...
By: tony93662662. on 07 Dec 06, 11:14:05
ahhahha 200lbs my ass?

Sparkpeople kick ...
By: Y0uEnj0yMyself. on 26 Nov 06, 08:44:21
Sparkpeople kick ass, I lose over 200 lbs this weeek alone, you guys? gota try this!

thanks i needed ...
By: kevinF17. on 22 Oct 06, 23:48:47
thanks i needed that im kinda of fat?

I really like this ...
By: bridgetleimk. on 19 Oct 06, 00:17:20
I really like this video, it's multi layered for increased resistance? and it's easy to follow. And I feel great after doing it.

Great workout, keep ...
By: SkylinesTheLimit. on 18 Oct 06, 20:11:22
Great workout, keep the balls i mean? ball smackin.

Great video, and ...
By: stephpolster. on 18 Oct 06, 00:54:48
Great video, and Sparkpeople has changed my? life! I've lost almost 30 pounds!

thanks! i keep ...
By: cooling1018. on 17 Oct 06, 21:37:21
thanks! i keep seeing those stability balls at the gym and never quite knowing what to? do with them. awesome!

Exercise Ball
Posted by: ElektraKnight

Video duration: 551 seconds
Global video hits: 101791

Hello everyone. Glad you stopped by. Today this video will consist of some exercises using the exercise ball. Legs and abs. :-)Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel. Stay safe and stay healthy. Thanks for watching My Cyber Kittens!!!

Related: elektra, knight, exercise, ball, workout, fitness, diet, gym, training, abs, legs, squats, personal, trainer, nutrition, back, stretch, routine, athletics, healthy, health diet, health, educational, weight, loss, muscle, body, bodybuilding, lose, bodybuilder, muscles, flex, posing, exercises

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Latest comments made on this video:

0:38 Oh, I was ...
By: MsVrnda. on 15 May 12, 20:25:41
0:38 Oh, I was thinking about not breathing.?

Was? looking for ...
By: boston10able. on 08 May 12, 21:56:26
Was? looking for some new ideas. Great video, Thanks!

Sure but make sure ...
By: ElektraKnight. on 04 May 12, 05:32:38
Sure but make sure you listen to your body. Yes you want? to workout the muscles to where you start to feel the burn but you don't want to over do it and injure yourself. Have a great training day. ;-)

Since Im just ...
By: zlatko kemrit. on 03 May 12, 19:37:23
Since Im just starting.. Im not sure how much on a set I should take.. Is it ok if I start 3 sets? of 20? Thanks btw :D

Since Im just ...
By: zlatko kemrit. on 03 May 12, 19:33:13
Since Im just starting.. Im not sure how much on a set? I should take.. Is it ok if I start 3 sets of 20? Thanks btw :D

That is so cool ...
By: ElektraKnight. on 01 May 12, 05:54:27
That is so cool Thank you for stopping by to watch. I'm glad the? workout can help. Congratulations on your wedding. ;-)

Thank you so much! ...
By: TheHuntman08. on 27 Apr 12, 12:10:07
Thank you so much! I am trying to tone up. I am getting married in September? and just would like to be fit! I really think your rutine will help me out with that!

Hi Mathew. Thanks ...
By: ElektraKnight. on 22 Apr 12, 19:35:51
Hi Mathew. Thanks for commenting.? Hope you're doing well. ;-)

Yes, She Has ...
By: MatthewBeastMode99. on 21 Apr 12, 09:07:54
Yes, She Has Squatted A Max Of 310? Lbs

It? can be done ...
By: ElektraKnight. on 17 Apr 12, 07:06:15
It? can be done either way but really what is comfortable for you. :-)

Can you do a? air ...
By: Anshi Arun. on 16 Apr 12, 21:22:16
Can you do a? air bike?

Yah do you lift?
By: Anshi Arun. on 16 Apr 12, 07:52:49
Yah do you lift?

I? go all of viedos ...
By: Anshi Arun. on 16 Apr 12, 07:51:07
I? go all of viedos. But do u put both of your legs on the ball or your feet?

No I'm not. ? :-)
By: ElektraKnight. on 22 Mar 12, 05:11:49
No I'm not. ? :-)

Are? you Italian? :D
By: MissPanda007. on 21 Mar 12, 19:10:10
Are? you Italian? :D

Damn, your friggin ...
By: DOiLOOKstupid2U. on 04 Mar 12, 21:57:18
Damn, your friggin hot!?

Thanks. :-)?
By: ElektraKnight. on 19 Feb 12, 06:08:53
Thanks. :-)?

Wonder twin powers ...
By: bigtitsmgee1. on 17 Feb 12, 22:18:29
Wonder twin powers activate form of elektra knights exercise? ball.

you are sooo ...
By: wuchamaan. on 17 Feb 12, 16:43:53
you are sooo beautiful and you have great body good job? =)

Lol thanks girl !?
By: midniqht31. on 15 Feb 12, 00:53:21
Lol thanks girl !?

prego bella!!?
By: GraniteChinGinnie. on 12 Feb 12, 17:03:26
prego bella!!?

Thanks? a bunch for ...
By: ElektraKnight. on 12 Feb 12, 08:29:29
Thanks? a bunch for watching. keep at it , you can do it. :-)

Ouch , my abs are ...
By: midniqht31. on 12 Feb 12, 08:11:35
Ouch , my abs are burning lol but this is defiantly going to be my morning ball workout ! Gotta get? the bikini body !

Ti? ringrazio!
By: ElektraKnight. on 11 Feb 12, 21:30:53
Ti? ringrazio!

Thanks a? bunch. :-)
By: ElektraKnight. on 11 Feb 12, 21:29:11
Thanks a? bunch. :-)

Exercise Ball Prank Song
Posted by: break

Video duration: 161 seconds
Global video hits: 298689

It's time to stand up and cheer our spherical heroes with a little country western music. See newer Break Originals at brk.to More links!! Balls in your Face - An Exercise Ball Pwnage Montage brk.to Nutshot Montage brk.to Football to the Head brk.to

Related: exercise ball, song, prank, pranked, music, spoof, funny, country, western, pwn, own, break, break.com, video

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Latest comments made on this video:

Beast?
By: ADAMSCHANNEL14568. on 09 Apr 12, 21:27:49
Beast?

@codeman2428? stop ...
By: 69roadhead. on 02 Apr 12, 13:09:47
@codeman2428? stop whoring for likes

170 people have ...
By: codeman2428. on 18 Mar 12, 19:10:18
170 people have been knocked out by? an excercise ball. like if you understand

im sittin on one?
By: starsturmey. on 16 Mar 12, 20:03:53
im sittin on one?

5 hour? energy :O
By: TheSponger4life. on 22 Feb 12, 01:17:43
5 hour? energy :O

thumbs? up for PVP ...
By: SuperJacker123. on 26 Jan 12, 01:06:41
thumbs? up for PVP 0:16

It's all about Sexy ...
By: sexerciseball. on 18 Jan 12, 22:53:16
It's all about Sexy and funny balls bouncing away for joy. You should love these Sexy balls!!!!?

Tears? were spilt.. ...
By: bloodsuckingmonster4. on 15 Jan 12, 18:45:38
Tears? were spilt....TEARS OF LAUGHTER!

1:42 u buttoned? ur ...
By: lollyblaster. on 14 Jan 12, 02:05:00
1:42 u buttoned? ur shirt wrong

:)? <3
By: TheMP3raver. on 09 Jan 12, 16:03:55
:)?

Fucking legend?
By: cjbcelticfc. on 07 Jan 12, 15:23:32
Fucking legend?

RIP exercise ball? ...
By: TheDogpoop123. on 07 Jan 12, 12:15:03
RIP exercise ball? 1:24

1:46? couldnt stop ...
By: mrmarshalldubstep. on 27 Dec 11, 19:58:54
1:46? couldnt stop laughin

1:57 Woman vs. ...
By: 1980aankrah. on 20 Dec 11, 22:18:26
1:57 Woman vs. Blue? Exercise ball....K.O.... purrrrFECT

i thought? it would ...
By: shenanigans1998. on 16 Dec 11, 22:07:56
i thought? it would have more views than this:(

perfect combo: a ...
By: destruidor037. on 16 Dec 11, 00:56:36
perfect combo: a good? music and ppl being hurt

how the heck has ...
By: xIrish32. on 13 Nov 11, 22:40:54
how the heck has this got so few? views!!!!!

I though this was ...
By: ZanderJSketch. on 12 Nov 11, 06:01:16
I though this was going to suck when I clicked on it. I'm glad I? was Wrong

I got powned? by an ...
By: HazzyRFC. on 05 Nov 11, 23:41:57
I got powned? by an exercise ball :( it' on my channel

?(???? Y? U NO USE ...
By: Cattlelack00. on 27 Oct 11, 22:13:00
?(???? Y? U NO USE BALL RIGHT

Exercise ball was ...
By: themannydanny. on 26 Oct 11, 12:21:47
Exercise ball was a? ball! Classic!

thumbs up for the? ...
By: 2koKiller. on 10 Oct 11, 17:09:13
thumbs up for the? guy who got hit twice at 0:34

167 people don't ...
By: Bluntbowz. on 28 Sep 11, 22:49:07
167 people don't like country? music.

at 1:38 u hear the ...
By: MrCarlotjuhh. on 26 Sep 11, 13:01:17
at 1:38 u hear the guitar without he playing it lol?

"well the world ...
By: chrisboi08. on 21 Sep 11, 17:32:12
"well the world lost an exercise ball today, thanks to this? dub ass guy!" XD

How to Use an Exercise Ball : Diagonal Crunch Workout on an Exercise Ball
Posted by: expertvillage

Video duration: 89 seconds
Global video hits: 225494

Learn how to do crunches in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

Related: exercise, balance, physio, ball, routine, workout, examples, womens, fitness, aerobic, strength, training, muscle, instruction, ab, core, butt, thigh, sexy

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Latest comments made on this video:

Your hot! I like ...
By: speedracer822. on 07 Mar 12, 01:40:32
Your hot! I like how flat your stomach is? when your on the ball! can you take off your shirt?

thumbs up for all ...
By: supermeowgirl. on 20 Aug 11, 01:40:23
thumbs up for all the people sitting in front of their computer screens,? eating junkfood/ice cream while shes probably working out.

Nice boob? shape.
By: ted50. on 16 Jul 11, 00:23:57
Nice boob? shape.

ok, just can't ...
By: Mexicaneddiemurphy. on 04 Jul 11, 00:34:57
ok, just can't concentrate? on what she is saying.... side booob XD

This'll work my ...
By: AGrayPhantom. on 23 Jun 11, 01:13:22
This'll work my obliques too,? right?

best part starts at ...
By: simox81. on 16 Jun 11, 09:49:00
best part starts at 0:30 and? end at 1:13

I'd rock her back ...
By: Takeshiii. on 14 Jun 11, 21:02:07
I'd rock her back and forth?

you've got to love ...
By: neilrose05. on 09 Jun 11, 08:41:48
you've got to love the side boob?

(.)(.)?
By: drivebyee. on 08 Jun 11, 13:20:27
(.)(.)?

She passes, no ...
By: average220. on 05 Jun 11, 23:45:09
She passes, no camel toe.?

Very beautiful lady?
By: LikeAG67824. on 05 Jun 11, 03:34:01
Very beautiful lady?

i love youtube..?
By: TheRogerFilipe. on 04 Jun 11, 20:16:20
i love youtube..?

LOL that's exactly ...
By: ILive4electro2. on 16 May 11, 07:32:53
LOL that's exactly what I was goind to put right in the comments and then I? glaned yours

thanks this is ...
By: DeadOrAlive2819. on 03 May 11, 17:58:34
thanks this is really? helpful

This would be alot ...
By: sexotixx. on 02 May 11, 23:50:48
This would be alot better if clothing removed prior to workout session. We? need to focus on which ligaments tighten and such. Please re-do this accordingly and let us know

damn look at that? ...
By: itsmynameok. on 28 Apr 11, 18:04:31
damn look at that? side boob

just a feewwww ...
By: incaidol. on 13 Apr 11, 13:16:45
just a feewwww moreee secondsssssssss?

I'm drooling.?
By: HugeDeal. on 08 Mar 11, 20:58:10
I'm drooling.?

What did you say? ...
By: HowlinAdamJames. on 05 Mar 11, 18:12:26
What did you say? I got distracted by? the heavy amount of tit.

Baby, you're so ...
By: slapupchrist. on 02 Mar 11, 11:33:35
Baby, you're so sexy.?

Those excercise ...
By: Winterstick549. on 28 Feb 11, 04:22:06
Those excercise balls burn? my abs more than anyother type of ab excercise.

I Love this Girl!!; ...
By: Analmatador1. on 29 Dec 10, 15:56:02
I Love this Girl!!;);)?

geez? luise shes um ...
By: TheSuicidalPanduh. on 16 Dec 10, 05:00:43
geez? luise shes um smokin lol

She is hot and ...
By: kelly3christina. on 02 Dec 10, 13:37:17
She is hot and sexy? wonna meet her gettop5.info

Beginner Exercise Ball Workout - Diet.com
Posted by: diethealth

Video duration: 216 seconds
Global video hits: 18622

www.diet.com Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some weight! This workout is safe and all you need is a pair of dumbbells and exercise ball. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com

Related: exercise, ball, fitness, beginner, workout

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Latest comments made on this video:

Hey there, has ...
By: mountnbikes15. on 11 Nov 11, 09:49:09
Hey there, has anyone here used Gallactico 324 Diet (google it) , one of my acquaintances lost? tremendous amount of weight using Gallactico 324 Diet, however wanted a consumer review before opting for that.

i read on ...
By: daniellealexa111. on 28 Sep 11, 04:32:58
i read on shape.com? that you should use the exercise ball for squats.

i want? to fuck ...
By: haribhd. on 22 Sep 11, 13:00:04
i want? to fuck them? both girl

usefull? technique ...
By: chanaka1live. on 18 Jul 11, 14:20:02
usefull? technique of losing weight...

usefull technique ...
By: chanaka1live. on 18 Jul 11, 14:19:39
usefull technique of losing weight?

professional ...
By: dragonzbreath69. on 12 Jul 11, 12:35:28
professional heartbreakers..? fuck these c words *middle fingers in the air*

I thought you only ...
By: LittleMissHatty. on 24 May 11, 19:05:54
I thought you only needed? a ball and body weight.

get? a life.
By: denialparade. on 23 May 11, 18:08:12
get? a life.

Certified? just ...
By: BrutusAlbion. on 16 May 11, 23:29:43
Certified? just means u passed some test equivelant to a drivers test. Any dumb kid thats 18 and passed his drivers test and got certified can drive a car. But only a 50 year old taxi-driver can really tell you how to drive. The same goes for fitness.

i want to fuck them ...
By: cheata91. on 04 May 11, 13:49:33
i want to fuck them both at the same time and then watch them fuck each other?

Oh shupss . . she ...
By: kingofheartsxyz. on 02 May 11, 20:14:55
Oh shupss . . she is very much fit . Fit doesn't mean ultra slim barbie doll . She is professional certified trainer and she is very much fit and? beautiful

A fine technique ...
By: fomilevara. on 26 Apr 11, 18:33:54
A fine technique of losing weight? - first-focus.ru/tds/diet.php This is worked!!!

your not fit at all ...
By: vivivixen09. on 24 Apr 11, 23:50:06
your not fit at all i dont? no why your giving us tips

Great exercises!?
By: popsugartvfit. on 20 Apr 11, 18:13:40
Great exercises!?

Get a good ...
By: darshi48. on 20 Apr 11, 04:03:01
Get a good friendship with good girls naneedj.info you? are the only solution for bbw naneedj.info

Sarah, you are such ...
By: BehindJuly. on 19 Apr 11, 01:14:55
Sarah, you are such an inspiration to me, so thank you for doing your videos. I hope you don't take the hater comments too seriously because you are honestly helping out so many people, including myself. I love you, your videos, and I hope? you will continue to do what you do.

I would like to ...
By: misstickels3. on 19 Apr 11, 00:18:35
I would like to start exerciseing...should i do? cardio and a low car diet...and add a ball work out or just cardio?

I'mma doooo it!?
By: DBgirlSK. on 18 Apr 11, 23:22:56
I'mma doooo it!?

This is such a ...
By: TheAbStand. on 18 Apr 11, 19:58:29
This is such a great way to work out? your core while doing arms! Two birds with one stone ;) TheAbStand*net

Sarah has probably ...
By: mrtehpuma. on 18 Apr 11, 19:28:55
Sarah has probably got the biggest "valley girl" voice I have ever heard. >.

never knew an ...
By: nelsonchris99. on 18 Apr 11, 19:00:39
never knew an exercise ball could be so versatile.?

I used? to do this ...
By: kitty9114. on 18 Apr 11, 18:19:40
I used? to do this at physical therapy

may you do more ...
By: 98ulisse. on 18 Apr 11, 17:06:11
may you do more exercises? with fit ball?

why post ab ...
By: Magician12345. on 18 Apr 11, 16:39:53
why post ab exercises if we can all use the? FLEX BEEEEELLLLTTTTT!!!!!!!!!! DX

sarah what shoes ...
By: TheChum1981. on 18 Apr 11, 16:34:56
sarah what shoes are you wearing? are they good for running? too?

Stability Ball Exercise Demo: Back Extension at the Wall
Posted by: sparkpeople

Video duration: 131 seconds
Global video hits: 47322

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.

Related: workout, exercise, fitness, stability, ball, swiss, physio, core, abs, spinal, lumbar, spine, best, free, balance, train

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NEW! Core Workout on Exercise Ball!
Posted by: diethealth

Video duration: 272 seconds
Global video hits: 45459

www.diet.com Add this new core workout on an exercise ball to your routine for some major toning action! Ball Roll Outs Dynamic Bridging Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com

Related: core, workout, ball, rollouts, dynamic, bridging, stephen, cabral, sarah, diethealth, diet.com, exercise, video, ab workout, core workout, best, exercises

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Latest comments made on this video:

Hi! Have you ...
By: mohammed fazny. on 03 Apr 12, 10:02:59
Hi! Have you thought about - fast abs magic (should be on google have a look)?? Ive heard some extraordinary things about it and my work buddy got amazing 6 pack abs and lost a truck load of of fat with it.

Great vid...but is ...
By: joltfrey. on 03 Mar 12, 00:35:29
Great vid...but is it just me or do they start playing some wierd? porn music as soon as she starts her bridging lol

cool video?
By: krystlechampagne. on 20 Nov 11, 20:00:20
cool video?

oh my! thank you so ...
By: aseohosting. on 16 Sep 11, 05:17:48
oh my! thank you so much for this? vid!!

Want to look ...
By: TheGerminina. on 13 Sep 11, 10:40:39
Want to look beautiful? - stripfin.blogspot.com?

The best way of ...
By: garlina87. on 05 May 11, 19:59:02
The best way of losing weight - first-focus.ru/tds/diet.php? This is checked!!!

I'm new at this. ...
By: beatlesatshea. on 10 Mar 11, 03:17:17
I'm new at this. i'd like to work on my upper body strength withOUT aggravating a back muscle? I pulled while rowing, a long time ago. Does this ball help me do this? Thanks!

This guy sounds ...
By: seaweed9999. on 04 Jul 10, 04:33:26
This guy sounds like? a good trainer. He knows a lot

great? vid,that ...
By: 301starmenace. on 19 Mar 10, 19:23:54
great? vid,that trainer guy is so cute

working out on a ...
By: linah95XOXO. on 20 Feb 10, 05:47:51
working out on a ball always seems like so much more fun than other work? outs :)

What if we could ...
By: ExtremelyFatLoss. on 13 Feb 10, 19:15:27
What if we could show you a system of eating which was so different from anything else you've? ever seen, that you'll notice a change in your body in just 11 Days from Today?Check out the link in my profile.

Werer you drinking ...
By: jkim2011. on 12 Feb 10, 03:27:50
Werer you drinking water while you were woring out? Usually after working out intensely, people experience losing water weight ( including glycogen ). In your case, you actually gain1-2lbs more. Do you calibrate your blance before you weight yourself? I won't really worry about 1-2 lbs differnce. If anything, you should? be measuring your body fat . :-)

thanks? (:
By: xoxforever72. on 11 Feb 10, 12:29:18
thanks? (:

various reasons, u ...
By: turcorox911. on 11 Feb 10, 08:34:44
various reasons, u may have actually drank more water than you lost during the workout, you may actually be eating more now that you are working out more intensely, or you may actually be gaining more muscle. during exercise things are broken down into lactic acid, and this too plays a role in all of this. Many track runners will tell you that their coaches order them to take cold showers after exercise because it helps reduce chances of? gaining. dont worry too much about this though.

Thanks guys for ...
By: SarahsFabChannel. on 09 Feb 10, 14:16:54
Thanks guys for watching our video! Make sure you check out my own channel as well :) Sarah the host of DietHealth!?

When I get? a ...
By: MissKytty. on 09 Feb 10, 07:35:51
When I get? a little better in shape, I am looking forward to trying this. =D

Wow the first ...
By: Hassertjen. on 08 Feb 10, 04:50:22
Wow the first exercise seemed like a challenge! I'm? impressed you did so many I know I wouldn't be able to. Your core is really strong.

Oh absolutely.. I ...
By: epigmans. on 08 Feb 10, 04:39:31
Oh absolutely.. I am? becoming quite a fan

Cool, I can't wait? ...
By: TpyoQueen. on 08 Feb 10, 04:36:58
Cool, I can't wait? to try this. Now what if we don't have one of those things to kneel on? Is it still going to be as effective or is that just to cushion your knees?

i noticed after i ...
By: xoxforever72. on 08 Feb 10, 04:18:31
i noticed after i work out and weigh myself,? the scale says i put on 1-2lbs more? does anyone know why?

tight pants+Sarah's ...
By: kasumisman. on 05 Feb 10, 23:19:28
tight pants+Sarah's legs/butt= boner O_e..sorry? couldnt help but write that lol

Hi? sorry I didn´t ...
By: attentivesyria. on 05 Feb 10, 21:35:32
Hi? sorry I didn´t get how many reps can you help me

It's just a song ...
By: SarahsFabChannel. on 05 Feb 10, 14:42:22
It's just a song from soundtrack, if you hear songs on here that are on other YouTube producers, it's because we all? use Final Cut Pro and it comes on the software

unfortunately I ...
By: SarahsFabChannel. on 05 Feb 10, 14:40:51
unfortunately I don't think so... haha, but? they are a real pain to blow up, right?

I was shaking if ...
By: SarahsFabChannel. on 05 Feb 10, 14:40:30
I was shaking if you can tell haha?

Easy Ab Exercises: Stability Ball Crunch
Posted by: fittplan

Video duration: 55 seconds
Global video hits: 4118

www.fittplan.com Easy Ab Exercises Stability Ball Crunches may be easy but are still an effective part of your exercise ball ab workout. Demo by Chris at Fittplan.com.

Related: best abdominal exercises, stability ball crunch, best ab exercises, exercise ball ab workout, easy ab exercises

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Stability ball for jiu jitsu
Posted by: erikmfx

Video duration: 371 seconds
Global video hits: 164625

Contouring and morphing to a stability ball.

Related: exercise, jiu, jitsu, fitness, stability, ball, mma, fighting, martial

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Cameraman Fitness Ball FAIL
Posted by: FunnyLocalNews

Video duration: 71 seconds
Global video hits: 4103741

Local news blooper occurs during cameraman/floor director workout demonstration on live TV.

Related: funny, funniest, comedy, lol, hilarious, fail, ftw, reporter, news, blooper, news blooper, epic, report, local, owned, humor, anchorwoman, laugh, noob, ownage, humour, laughter, joke, fitness, ball, live, tv, wipe, out, wipeout, exercise, gym, weight, training, fitness ball, bodybuilding, segment, morning

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Baby and Me Yoga - Ball Exercises
Posted by: monkeyseevideos

Video duration: 157 seconds
Global video hits: 12432

To View the Next Video in this Series Please Click Here: www.monkeysee.com

Related: fitness, health, parenting

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$The Best Beginner\$

The Best Beginner's Abs Workout with Stability Ball
Posted by: sparkpeople

Video duration: 323 seconds
Global video hits: 127903

From www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it!

Related: work, out, easy, physio, abdominals, fitness, balance, exercise, free, fun, idea, crunch, twist, waist, lose, weight, spark, people, train

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Stability Ball Tuck and Pike
Posted by: FitSquad

Video duration: 87 seconds
Global video hits: 12365

Fit Squad presents the stability ball tuck and pike. Strengthen your core, shoulder girdle, and over stability with this intermediate/advance d core exercise. Develop six-pack abs and a strong, lean figure.

Related: stability, ball, tuck, and, pike, six-pack, abs, ab, exercise, core, flat, stomach, weight, loss, shoulder, strengthening, advanced

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