Exercise With Ball video compilations | Find Top Extreme Sports Videos

Top Ten Stability Ball Exercises by www.getfitsource.com
Posted by: gfsadmin

Video duration: 425 seconds
Global video hits: 973106

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at www.getfitsource.com

Related: exercise, stability, ball, gym, fitness, routine, core, workout, swiss

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3 Core Stability Ball Exercises
Posted by: ACEfitness

Video duration: 357 seconds
Global video hits: 341728

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank

Related: stability ball exercises, stability ball, exercise ball exercises, crunch, back extension, plank, exercise, workout, work out, core, personal trainer, personal training, exercise ball, fitness ball exercises, ball exercises, exercise ball workouts, swiss ball exercises, stability ball ab exercises, exercise with ball

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Ten Minute Workout with Fitness Ball
Posted by: dabblerDOTca

Video duration: 564 seconds
Global video hits: 692018

Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball

Related: workout, exercise, training, weight loss, fitness, flat belly, back pain, fitness ball, yoga

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Latest comments made on this video:

@wriobiu I already ...
By: TheRockingammy. on 27 Apr 12, 08:19:39
@wriobiu I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Between My? senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here >> bit.ly/IC8WUl?=ymqvco

This still surprise ...
By: EdmundSisco8303. on 19 Apr 12, 09:36:59
This still surprise me, how lot of people are? not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

This still ...
By: RichardCrum6802. on 18 Apr 12, 09:27:20
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), although lots of people get great results because of it. Thanks? to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

It still surprise ...
By: tarangonzalez131. on 16 Apr 12, 11:58:54
It still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've? lost tons of weight by using it without starving myself.

the floor? was the ...
By: thetruthismyopinion. on 16 Apr 12, 01:37:06
the floor? was the worst

Its still surprises ...
By: tarangonzalez131. on 15 Apr 12, 06:52:50
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great results because of? it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

This still surprise ...
By: osbaldo633. on 13 Apr 12, 09:52:59
This still surprise me, how some people don't know about Kinovelax Diet Plan (just google it), although many people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without? starving myself.

Its still surprises ...
By: osbaldo633. on 12 Apr 12, 11:05:18
Its still surprises me, how lot of? people are not aware about Kinovelax Diet Plan (search on google), although many people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

Its still surprises ...
By: osbaldo633. on 11 Apr 12, 10:20:15
Its still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving? myself.

Its still ...
By: osbaldo633. on 09 Apr 12, 11:10:09
Its still surprises? me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

It still surprises ...
By: osbaldo633. on 08 Apr 12, 11:43:15
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of? people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.

This still ...
By: osbaldo633. on 07 Apr 12, 09:38:25
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), although many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan,? I've lost a lot of weight with it without starving myself.

This still surprise ...
By: osbaldo633. on 06 Apr 12, 12:14:38
This still surprise me, just how some people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty? of weight with it without starving myself.

Check me out :)?
By: transformfitness2013. on 05 Apr 12, 03:02:26
Check me out :)?

Its still surprise ...
By: osbaldo633. on 04 Apr 12, 13:03:14
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good result with it. Thanks to my buddy who? told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

It still surprises ...
By: tarangonzalez131. on 01 Apr 12, 19:10:06
It still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), even though many people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.?

It still surprise ...
By: tarangonzalez131. on 01 Apr 12, 04:09:35
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great results because of it. Thanks? to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

Its still surprise ...
By: tarangonzalez131. on 31 Mar 12, 19:14:30
Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of? it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

It still surprise ...
By: tarangonzalez131. on 31 Mar 12, 04:29:39
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), although a lot of people get good results with it. Thanks to my work buddy who told me? about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Great workout. I ...
By: Trund27. on 24 Mar 12, 04:11:16
Great workout. I was just a little worried about the skeletons in? the background!!! Eeeee!

Thank you so much! ...
By: williamstdog9. on 02 Mar 12, 15:22:27
Thank you so much! I'm in my 30's but I have such a bad back due to a broken back years ago. These exercises are so helpful for gently strengthening my back and (just as importantly) my abs. Plus? I love it because you can do SO many great exercises at home easily & affordably. Thanx again Donna!

??? ?????? ??????? ...
By: kislusha. on 10 Feb 12, 15:15:58
??? ?????? ??????? ????? ??????? ?????????? ??????

?? ????? ???? ...
By: alatriste904. on 10 Feb 12, 13:55:58
?? ????? ???? ???????

great workout! she ...
By: melfitz13. on 09 Feb 12, 18:07:15
great workout! she makes it looks so easy, but my muscles were definitely struggling. ?

thank you? so much!
By: Tinalinamaus. on 07 Feb 12, 15:38:05
thank you? so much!

Exercise Ball Compilation People Getting Hit owned funny
Posted by: Funnygetfuked

Video duration: 97 seconds
Global video hits: 1964118

A compilation video of people getting hit and injured with exercise balls. Never knew these balls were so popular until Ive seen tons of people getting hit and injured by them. Ownage and owned, pwned. Compilation of hits and injuries. Check out my other videos for more laughs.

Related: exercise, ball, kid, ownage, owned, pwnage, pwned, injured, people, hit, funny, kimbo, slice, crash, comedy, swiss, medicine

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Latest comments made on this video:

Get 4 people ...
By: mzh3000. on 22 May 12, 05:24:48
Get 4 people holding one of these to? run into you all at the same time, make shure they all hit at the same time or youll be bounced about. If they all run at you and hit at the same time, you are untouched. They all go flying.

check out my ...
By: RobTomasic. on 22 May 12, 02:33:45
check out my channel? at RobTomasic

I? tried to get ...
By: therandomgoth. on 17 May 12, 20:45:47
I? tried to get thumbs-ups but then I took an excersise ball to the face.

that happened to me ...
By: CpBlake12303. on 13 May 12, 00:19:22
that happened to me i have this thing at my school caleld homework club and there was a yellow yogo ball one of the students? pushed it and i kicked it and hit another guy face i LOL'ed

dude GOOD song for? ...
By: kotetsu131. on 02 May 12, 04:32:46
dude GOOD song for? this shit :)

that? kid goes ...
By: ekl919. on 30 Apr 12, 00:19:04
that? kid goes airborne jesus that must have fucking hurt.

...
By: wolffangs987. on 21 Apr 12, 18:50:00
Psshhhhrrrrrwwwwwnnnnn?

pause! I already ...
By: wolffangs987. on 21 Apr 12, 18:47:35
pause! I already know this? is gonna be hilarious ^.^

this is nothing, me ...
By: Socalbeachbum12. on 19 Apr 12, 04:42:23
this is nothing, me and my sister used to? hop on these down flights of stairs, but then i got a concussion, so we stopped

A? compilation ...
By: cam larson. on 19 Apr 12, 02:57:48
A? compilation video of people getting hit and injured with exercise (balls). Never knew these (balls) were so popular until Ive seen tons of people getting hit and injured by them. Ownage and owned, pwned. Compilation of hits and injuries. Check out my other videos for more laughs. hehe lol

SOOOOOOOOOOOOOOYYYY ...
By: bigfoofingers. on 18 Apr 12, 20:39:15
SOOOOOOOOOOOOOOYYYY UUUUN? PERDEDOOORRRR ....i love this song

it's about balls, ...
By: SquidlyCat. on 18 Apr 12, 04:30:35
it's about balls, what'd you? expect?

yall? gay
By: ajraw9495. on 13 Apr 12, 16:24:22
yall? gay

How stupid? can ...
By: Justin Humble. on 12 Apr 12, 13:02:43
How stupid? can people get......excercise balls are a threat!

??????????????? ?? ...
By: FreeHempNow. on 10 Apr 12, 05:38:12
??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ??????????????? ?

the? kid wasent ...
By: randomgirl135798. on 10 Apr 12, 02:39:09
the? kid wasent even looking

1:02 the kid? got ...
By: 1995goldenBoy123. on 07 Apr 12, 23:54:56
1:02 the kid? got knocked out for a few secs. lol

poop stains?
By: XxtehhammerxX. on 06 Apr 12, 19:15:59
poop stains?

Why the hell? do ...
By: mooveerich. on 04 Apr 12, 03:52:34
Why the hell? do people laugh at children getting hurt!?!

hey HEAD SHOT ...
By: Killeen7th. on 25 Mar 12, 20:13:48
hey HEAD SHOT 1,000? POINTS

this video is soooo ...
By: candyapple3619. on 20 Mar 12, 22:50:24
this video is soooo stupid.?

watch some of m ...
By: APparkour6. on 19 Mar 12, 23:08:56
watch some of m yexesize ball videos their funny especially the second one?

1:22 boy...your ...
By: ThePope4life. on 15 Mar 12, 23:54:42
1:22 boy...your daddy is gonna beat yo? ass when he walk through that door

KONY 2012. MAKE HIM ...
By: District12Lovers. on 09 Mar 12, 00:27:48
KONY 2012. MAKE HIM FAMOUS?

1:19 shows a good ...
By: MusicPortugal1. on 07 Mar 12, 00:52:18
1:19 shows a good anti-burglar system,? cheap and useful!

KILLER ABS - Stability ball workout
Posted by: GMuscleFitness

Video duration: 354 seconds
Global video hits: 747620

www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.

Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness

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$Chris Comfort\$

Chris Comfort's Swiss Ball Exercises
Posted by: fordmodels

Video duration: 249 seconds
Global video hits: 287804

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit www.fordmodels.tv for more great videos.

Related: ford, models, fitness, exercise, workout, swiss, ball, chris, comfort, abdomen, muscle, supine, one, leg, hip, extension, upper, body

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Latest comments made on this video:

Why don't u just? ...
By: slifer5673. on 03 Mar 12, 06:19:29
Why don't u just? work out on me stud... would love to bounce up and down on u

swiss? gave me 6 i ...
By: mccourt348. on 20 May 11, 14:06:04
swiss? gave me 6 i been shooting for 8...

errr, must be? how ...
By: Winterstick549. on 25 Apr 11, 06:30:19
errr, must be? how they are still going strong ;)

steely dan? are ...
By: W00lyBully. on 24 Apr 11, 09:30:51
steely dan? are doing workout videos now?

press 1 then? 2 for ...
By: animes4ever. on 06 Apr 11, 10:49:14
press 1 then? 2 for ...

popped my swiss ...
By: jsmak. on 06 Mar 11, 17:08:43
popped my swiss ball tryin these and no i am? not a fat ass lol

top upload - your ...
By: FunnyWarningStickers. on 01 Mar 11, 22:25:27
top upload - your video was the? best! you are star.

top upload - your ...
By: FunnyWarningStickers. on 01 Mar 11, 21:18:42
top upload - your video? was the best! you are star.

Why do we pay for? ...
By: Winterstick549. on 28 Feb 11, 04:39:21
Why do we pay for? excercise videos? YouTubes got it all! Steely Dan to Swiss Balls, I love YouTube!,,,,hahaha.

wht? size ball is ...
By: pandaweige. on 31 Jan 11, 06:04:44
wht? size ball is that?

@Elno The exercise ...
By: hypno63. on 27 Dec 10, 05:21:31
@Elno The exercise matters not who's gay. It makes no diff to me if the instructor is gay,? this isn't a date!

there are gay guys? ...
By: MrLag1337. on 20 Dec 10, 21:59:42
there are gay guys? that dont work out as well... you have absolutely no point.

i notice that some ...
By: elnopalmascubano. on 10 Aug 10, 15:54:15
i notice that some guys that workout lean towards the gay side. they don't admit it openly, but when? i check out their profiles make me go hhmmm; for example, their comments, their friends, and all the gorgeous models they have as friends. Retro sexual guys tend to look at other guys and like they see. Am i wrong? give me your opinion without attacking me. thx

3:30 NOT GOOD? FOR ...
By: JUNKGEE83. on 13 May 10, 12:58:03
3:30 NOT GOOD? FOR YOUR KNEES

cool!?
By: mootehopsgirl82. on 10 Mar 10, 06:36:24
cool!?

Awesome man , this ...
By: maohuerta. on 22 Sep 09, 03:23:22
Awesome man , this routine rocks ! Im? a trainer and this is very helpful, Thank You

Yes.?
By: jptravers. on 02 Sep 09, 05:17:12
Yes.?

Mmmm. Chris ...
By: neworleansguy10. on 29 Aug 09, 00:05:57
Mmmm. Chris Comfort. TOTAL babe! Wish I lived in? LA so I could train with him. Guess these vids will have to do. Congrats on achieving such a fantastic body, Chris.

HE IS? SOOOO FIT.
By: CSKxo. on 29 Jun 09, 17:35:14
HE IS? SOOOO FIT.

Woooof!:)?
By: kovpela. on 01 Jun 09, 16:27:11
Woooof!:)?

The rutine looks ...
By: xyo99. on 21 May 09, 03:53:35
The rutine looks like a? litltle complicate but I think it works!

retard goon?
By: kingtate5. on 20 May 09, 21:35:43
retard goon?

Is this Shaq, the ...
By: drgw1982. on 12 May 09, 10:34:28
Is this Shaq, the basketball player??

Great video. I like ...
By: Mindmatters101. on 08 May 09, 12:35:41
Great video. I like the fact that you give sensible advice, telling people that some exercises are advanced, and what muscle groups they work.? Thank you, there are very few fitness instructors like you!

great shirt ...
By: eve49er. on 07 May 09, 23:05:10
great shirt superman ....?

SparkPeople Stability Ball Workout
Posted by: elfersp

Video duration: 955 seconds
Global video hits: 775350

From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.

Related: sparkpeople, office, internet, diet, exercise, stability, ball, workout

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Exercise Ball
Posted by: ElektraKnight

Video duration: 551 seconds
Global video hits: 101791

Hello everyone. Glad you stopped by. Today this video will consist of some exercises using the exercise ball. Legs and abs. :-)Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel. Stay safe and stay healthy. Thanks for watching My Cyber Kittens!!!

Related: elektra, knight, exercise, ball, workout, fitness, diet, gym, training, abs, legs, squats, personal, trainer, nutrition, back, stretch, routine, athletics, healthy, health diet, health, educational, weight, loss, muscle, body, bodybuilding, lose, bodybuilder, muscles, flex, posing, exercises

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gym ball exercises
Posted by: TrainingTurbulence

Video duration: 371 seconds
Global video hits: 98466

fitnessbal.com gym ball exercises Fitness Ball Exercises

Related: abs, ball, bikini, body, butt, exercise, firm, fitness, legs, psychetruth, routine, tammy, tone, training, upper, workout

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Latest comments made on this video:

Do? you have some ...
By: Livelonglife1. on 16 May 12, 01:33:45
Do? you have some more videos

Thanks? for the ...
By: Livelonglife1. on 16 May 12, 01:33:08
Thanks? for the video your are very cute very nice I will start the ball exercise as soon as possible.love you

Awesome youtube vid ...
By: bc110200523. on 26 Mar 12, 01:07:31
Awesome youtube vid, it's shocking that a great number of men and women are always aiming to actually reduce their stomach fat as well as get hard six pack, my? buddy dropped pretty much all abdominal fat and today has a six-pack after undertaking this specific system known as: Muscle 790 Xtreme, I don't know the website simply just google the name and you ought to find it.

Superb video, it's ...
By: adrena85. on 26 Mar 12, 01:04:07
Superb video, it's actually shocking that? lots of folk are actually still wanting to be able to reduce their ugly belly fat or maybe get hard six pack, my cousin shed all of the abdominal fat and today has got a hard six pack when undertaking this plan called: Muscle 790 Xtreme, I actually do not know your website simply just google it and you should find it.

What? a disturbing ...
By: ForAll23. on 13 Mar 12, 16:17:08
What? a disturbing voice ..

Luv ur exercises ...
By: myanjels. on 01 Mar 12, 14:55:15
Luv ur exercises with the ball I bought my ball about a month ago? but haven't found the courage to start Watching ur video made me want to start Thx Adios Rose

yeah. it's so true. ...
By: Adrusskah. on 27 Jan 12, 20:40:24
yeah. it's so true. it doesn't seemed THAT hard but it was. god i was like "OMG... can't belive this" :D but actually it's a very good video. i think i'm gonna do these exercises often because i? really liked it. but i'm tired now... oh. :)

nice to see u ...
By: Rahulchasedreams. on 10 Jan 12, 09:44:51
nice to see u doing? it with a smile :) cheers!

In the beginning, i ...
By: Mathildahjerte. on 02 Jan 12, 14:49:03
In the beginning, i was like "It? can't be THAT hard." 2 minutes later i was like "Oh ... my ... gooood ... please help mee"

Thnx For The Vid i ...
By: barbie035girl. on 26 Dec 11, 18:37:34
Thnx For The Vid i bought the ball didnt knew what To Do ur video helped :)?

thanz so much tammy ...
By: babynako082004. on 25 Oct 11, 07:22:54
thanz so much tammy! your videos really helps me a lot exercising coz my fitness instructor is a male? and i need more female exercises. :)

Thank you so much.. ...
By: sowgi1. on 01 Oct 11, 09:21:12
Thank you so much....?

Thank you? :)
By: themightymightyone. on 10 Jul 11, 13:51:01
Thank you? :)

Thank? for this. i ...
By: kingsee4037. on 22 Jun 11, 08:11:18
Thank? for this. i like it. >

thanks :D?
By: omaractiv. on 08 Jun 11, 09:33:39
thanks :D?

I Love workouts ...
By: asianpagan. on 13 Apr 11, 20:06:57
I Love workouts that require you to be ON the ball! Ther WAY more fun trying to balance and workout at the same time! :D?

Very helpful not to ...
By: bakergrumpybear. on 11 Feb 11, 21:34:15
Very helpful not to hard.? Great for 1 st tmmers. ?

how many? calories ...
By: Juhlx95. on 24 Jan 11, 13:38:24
how many? calories do i burn, by following all these steps?

Just yesterday? ...
By: sigvita. on 15 Aug 10, 20:06:46
Just yesterday? purchased my new swiss ball, and i started to do the excercises. Seem to be very very good. Thank you Tammy.

i like it? ! good
By: malory241. on 11 Apr 10, 11:14:55
i like it? ! good

inspiring? thanks
By: andym3. on 21 Mar 10, 20:12:17
inspiring? thanks

thank you?
By: MINAKJA. on 08 Feb 10, 12:41:21
thank you?

will try tomorrow?
By: sweetbrummy. on 25 Jan 10, 20:41:21
will try tomorrow?

nice?
By: MasacruRo. on 15 Nov 09, 01:32:06
nice?

Fitness workout swiss ball - Rebeca Martinez
Posted by: bekafit

Video duration: 389 seconds
Global video hits: 79465

Core fitness workout routine with swiss ball, specially thought for core training and stability by Rebeca Martinez, personal trainer

Related: fitness, workout, sports, core, power, stability, exercise, routine, swiss, ball, rebeca, martinez, personal, trainer, training, bench, strength, ups, push, instructions, press, gym, lifting, weightlifting, powerlifting, pull, howto

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Latest comments made on this video:

Gracias ya pronto? ...
By: bekafit. on 24 May 12, 21:33:05
Gracias ya pronto? les subo otra :)

Oi! sou brasileira ...
By: elianemedrado1. on 16 May 12, 20:43:57
Oi! sou brasileira e dou aulas de treinamento funcional e utilizo bastante a swiss ball. E quero agradecer pelo? video que me ajudou a diversificar minha rotina nas aulas. Gracias

awesome workout, ...
By: emojki2008. on 14 May 12, 18:56:02
awesome workout, great? variations, thank you

muy? bien!! muy ...
By: SamFem. on 14 May 12, 14:34:50
muy? bien!! muy magnifico

Olá excelente vídeo ...
By: bodyjohnson. on 13 May 12, 23:09:02
Olá excelente vídeo, vai? acrescentar bastante na minha de Pilates avançado!!! Brasilia - Brasil

Gracias por este? ...
By: WillysMr. on 12 May 12, 13:32:14
Gracias por este? excelente rutina Rebecca. Muy buena!!

Sou brasileiro, ...
By: NILTONST1. on 08 May 12, 09:58:17
Sou brasileiro, pratico Pilates e escolhi alguns exercícios mostrados por? você para praticar diariamente. Grato.

@hjffvxr you are ...
By: MegaTia13. on 27 Apr 12, 10:01:12
@hjffvxr you are correct. even i was very sad? since i workout well for abs but nothing was coming. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here : bit.ly/Jeq7qI?=pobtpd

i'm? italian thank ...
By: GarzoBGood. on 26 Apr 12, 11:49:01
i'm? italian thank you for post this video....really great job!!! ciao :) holaaa

Hola Rebecca. ...
By: cindyvaldez100. on 16 Apr 12, 23:49:06
Hola Rebecca. gracias por compartir. estos ejercicios con la bola son muy excelentes.? como puedo contactarte? Que tengas buen dia. Cindy

Hola muchas gracias ...
By: bekafit. on 13 Apr 12, 01:51:07
Hola muchas gracias, veo q estás muy? aplicada sigue así!!! :)

Gracias por tu ...
By: globibitos. on 08 Apr 12, 21:01:13
Gracias por tu pronta? respuesta guapa. Saludos

el 30/3 4 rounds ...
By: alexandrita0684. on 08 Apr 12, 11:10:55
el 30/3 4 rounds 26:03 min 1/4 4 Rounds 18:30 min 3/4 4 Rounds 17:50min 7/4 5 Rounds 18:50 min Muy bueno!!! hace tiempo que ya no sentía dolor después de los ejercicios? en el área abdominal pero este estuvo excelente :)

excelente este ...
By: alexandrita0684. on 08 Apr 12, 11:09:20
excelente este workout :) ?

Hola si tu bola no ...
By: bekafit. on 06 Apr 12, 17:46:54
Hola si tu bola no es redonda, es ovalada y también es de gimnasia, te será mas fácil hacer los ejercicios ya que tienes mayor base de sustentación, por lo tanto mayor estabilidad, asi que no te preocupes,? y cuanto aire es necesario? debe quedar firme no muy desinflada que al sentarte no te undas en ella. Rebe :)

Rebeca hoy hice ...
By: toujoursafleurdepeau. on 06 Apr 12, 05:09:17
Rebeca hoy hice ésta rutina... Los dos primeros ejercicios casi me matan!! Jajajaja (Y yo que creía que estaba en "optimun condition" lol) ni te cuento cuantas veces me caí de la bola :D Pero... Hice mis 3 rondas!! Te juro que la bola nunca me hizo sudar tanto como hoy! El? DVD que trae la bola no está en nada! Saludos y gracias por tan excelente rutina!

Me encantó ésta ...
By: toujoursafleurdepeau. on 05 Apr 12, 02:32:38
Me encantó ésta rutina! Hay ejercicios sobre la bola? que no conocía!

Excellent work out. ...
By: sandsideapache. on 29 Mar 12, 14:55:10
Excellent work out. No english needed , speaks for it's? self . Fine body.

Hola guapa, me ...
By: globibitos. on 26 Mar 12, 04:25:33
Hola guapa, me podrias dar consejos para inflar la bola, pues no se hasta donde debe quedar inflada pues temo que se reviente la bola. Por tora parte la bola que compre como que no resultó ser del todo redonda si no que es un poco ovalada en los extremos. Eso es normal? Por favor , ayudame. Saludos ?

i like the vid,? ...
By: sirithorn18. on 04 Mar 12, 15:41:51
i like the vid,? but so regret i dont' understand the language

Gracias no sabia ...
By: myanjels. on 03 Mar 12, 16:16:06
Gracias no sabia que se podia hacer tanto ejercicio con la bola?

very? nice workouts ...
By: Pathrissia. on 03 Mar 12, 00:01:58
very? nice workouts!!

I like this ...
By: 0750089. on 01 Mar 12, 16:08:25
I like this exercises, could you make more core training with? a ball? )

PLEASE? ENGLISH!!!! ...
By: darinaju. on 28 Feb 12, 09:38:58
PLEASE? ENGLISH!!!! FANTASTIC EXERCISE, THANK YOU

super? bueno! ...
By: diablita994. on 25 Feb 12, 15:10:50
super? bueno! gracias :-)

Easy Ab Exercises: Stability Ball Crunch
Posted by: fittplan

Video duration: 55 seconds
Global video hits: 4118

www.fittplan.com Easy Ab Exercises Stability Ball Crunches may be easy but are still an effective part of your exercise ball ab workout. Demo by Chris at Fittplan.com.

Related: best abdominal exercises, stability ball crunch, best ab exercises, exercise ball ab workout, easy ab exercises

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Medicine Ball Exercises
Posted by: maxworkouts

Video duration: 435 seconds
Global video hits: 48413

www.maxworkouts.com - Shin Ohtake demonstrated a full-body circuit workout routine using one single piece of equipment - a medicine ball. The workout includes 6 medicine ball exercises and can be done at home or at the gym. Get ready to sweat!

Related: medicine, ball, exercises, exercise ball workout, exercise ball exercises, core, abs

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$Gina\$

Gina's 8 Minute Ab Workout (Stability Ball)
Posted by: Vucetic

Video duration: 503 seconds
Global video hits: 45476

Gina's provides an 8 minutes workout focused only on the core. A stability ball is used for this routine but can be done without. A great routine for all levels of fitness. Beginners, I encourage you to try your best doing the full routine :) You can do it! www.yourtrainer-gina .com email: gina@yourtrainer-gin a.com blog: blog.yourtrainer-gin a.com twitter yourtrainergina

Related: gina, stretching, fitness, exercise, bodyweight, conditioning, abs, glutes, arms, circuit, training, workout, activity, cardio, strength, butt, instructional, park, outdoors, free, fun, easy, effective, core, fat burning, muscle building, stability ball

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Latest comments made on this video:

check out? my ...
By: RobTomasic. on 24 May 12, 22:18:42
check out? my channel? i show i great cardio and muscle workout at? RobTomasic done on a exercise ball

i? wish i was the ...
By: neilthesupplier. on 19 May 12, 23:19:04
i? wish i was the ball

thanks for the info ...
By: boomer3505. on 14 May 12, 16:46:10
thanks for the info!?

Hihi,? have you ...
By: TheSusanEClark. on 28 Apr 12, 00:19:58
Hihi,? have you thought about this program called the Max Muscle Method? (google it). My brother says it gets people stronger.

@dpsalzi yep i ...
By: 1990saqib. on 27 Apr 12, 09:39:08
@dpsalzi yep i agree. before I started eating right it didn't matter how much I exercised my abs were still jello. But My senior in gym daily having this secret food items to kill his belly with less excercise.? you can watch out here : bit.ly/Jeq9Pu?=cjlzxh

Take off your? ...
By: jimj122680. on 27 Apr 12, 03:21:01
Take off your? clothes.

love your? hair!!
By: SacredMovementJM. on 26 Apr 12, 23:41:15
love your? hair!!

u have killer? abs
By: Alexa08Eagles. on 22 Apr 12, 16:39:39
u have killer? abs

Thanks for ...
By: robertq2010. on 20 Apr 12, 21:51:15
Thanks for uploading. I did a lot? of the workouts in your 8 min. video. But I didn't know that they were really efective, and you showed me some new ones to add. thank you

awsome video, ...
By: Socijala02. on 18 Apr 12, 10:03:46
awsome video, thanks so? much.

thank you so much I ...
By: dolphinsrk391. on 16 Apr 12, 01:59:19
thank you so much I can't wait to? try this out

Sexy?
By: TheChase76. on 03 Apr 12, 17:14:13
Sexy?

Loved this - it was ...
By: sawbyCHLOE. on 01 Apr 12, 08:39:10
Loved this - it was so good? and just challenging enough!

woooow!uve got a? ...
By: animel8ve. on 26 Mar 12, 18:06:41
woooow!uve got a? perfect body!thank u for sharing :-bd

This looks really ...
By: JulianaBeasley1967. on 22 Mar 12, 17:27:56
This looks really challenging.?

these are great ...
By: jbergfan1. on 16 Mar 12, 05:29:45
these are great excercises, your abs? are amazing too by the way!

Holla! Have you ...
By: Udaybohar. on 04 Mar 12, 16:14:26
Holla! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some unbelievable? things about it and my cousin lost a lot of fat.

I? do cardio during ...
By: Vucetic. on 02 Mar 12, 10:05:00
I? do cardio during the warmer weather or if I'm prepping for a show- at the time of the video, no. :)

do? you do cardio ...
By: ImminentlyWise. on 21 Feb 12, 20:06:35
do? you do cardio too?

sexy? body
By: streetball14. on 16 Feb 12, 18:36:29
sexy? body

wow nice abs, i am ...
By: seewendy1. on 15 Feb 12, 21:16:40
wow nice abs, i am gonna try this ?

very nice videos ...
By: bilalasalam. on 13 Feb 12, 03:16:33
very nice videos thanks?

Gina, Where are you ...
By: dexterdesert. on 11 Feb 12, 16:04:46
Gina, Where are you. I wanna try hitting on you!? Thanks for this great workout!

GINA! I? love your ...
By: onenonlypingers. on 07 Feb 12, 09:48:56
GINA! I? love your stability ball work out!!! Your abs are amazing!!!

i like it now i m ...
By: asiulkasz28. on 03 Feb 12, 17:26:42
i like it now i m gonna try? to start doing these :))

Glute, Butt Exercises using a Swiss Ball for your Workout
Posted by: Bodyphysix

Video duration: 282 seconds
Global video hits: 31625

Exercises for your butt using a swiss ball, that can be added to your workout demonstrated in Montreal. You can get a free printable workout sheet from our new website www.Body-Sculpting-E xercises.com we offer personalized programs at www.Bodyphysix.com

Related: glutes, butt, glute, exercises, swiss, ball, workout

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Challenging Exercise Ball Ab Workout
Posted by: FitnessBlender

Video duration: 772 seconds
Global video hits: 2791

Find out how many calories this burns @ bit.ly Follow us on Facebook to get our newest workout videos: on.fb.me

Related: exercise, ball, workout, videos, abs, workouts, exercise ball ab workout, exercise ball workout, physioball workout, physio ball workout video, exercise ball, killer ab workout, sixpack abs, full length workout videos, fitness, blender, fitness blender, challenging ab workout, abs on the ball, abdominals, core, tone, shape

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Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Posted by: FitnessBlender

Video duration: 602 seconds
Global video hits: 3333

Find out how many calories this burns @ bit.ly Tell us what kind of workout you want to see next @ on.fb.me

Related: exercise ball workout, exercise, ball, workout, physioball, workouts, physio, total body workout, fitness blender, physioball workout routine, tone, fitness, blender, free online workout videos, free workout videos, bodyweight, physioball exercises, exercise ball exercises, physio ball workout

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