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www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In ... Posted by: GMuscleFitness
Video duration: 354 seconds Global video hits: 747620 www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness Display Video Comments | Hide Video Comments | Add Comment |
![The Best Beginner\](http://i.ytimg.com/vi/uF7nZmNHZlQ/2.jpg "The Best Beginner\") |
The Best Beginner's Abs Workout with Stability Ball Posted by: sparkpeople
Video duration: 323 seconds Global video hits: 127964 From www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it! Related: work, out, easy, physio, abdominals, fitness, balance, exercise, free, fun, idea, crunch, twist, waist, lose, weight, spark, people, train Display Video Comments | Hide Video Comments | Add Comment |
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ErinSimmonsFitness Stability Ball Abs Posted by: ErinSimmonsFitness
Video duration: 195 seconds Global video hits: 6061 Try working a stability ball into your ab routine! Related: erin simmons fitness, exercise ball, physical fitness, workout, muscle, abdominal workouts, stability ball Display Video Comments | Hide Video Comments | Add Comment |
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3 Core Stability Ball Exercises Posted by: ACEfitness
Video duration: 357 seconds Global video hits: 342271 Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank Related: stability ball exercises, stability ball, exercise ball exercises, crunch, back extension, plank, exercise, workout, work out, core, personal trainer, personal training, exercise ball, fitness ball exercises, ball exercises, exercise ball workouts, swiss ball exercises, stability ball ab exercises, exercise with ball Display Video Comments | Hide Video Comments | Add Comment |
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Exercise Ball Ab Workout: Stability Ball Roll Out Posted by: fittplan
Video duration: 51 seconds Global video hits: 8964 www.fittplan.com Exercise Ball Ab Workout The Stability Ball Roll Out targets entire core and are one of the best stomach exercises. Abdominal exercise for women should include this move. Demo by Chris at Fittplan.com. Related: exercise ball ab workout, stability ball roll out, abdominal exercise for women, best stomach exercises, tummy toning exercises Display Video Comments | Hide Video Comments | Add Comment |
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Easy Ab Exercises: Stability Ball Crunch Posted by: fittplan
Video duration: 55 seconds Global video hits: 4118 www.fittplan.com Easy Ab Exercises Stability Ball Crunches may be easy but are still an effective part of your exercise ball ab workout. Demo by Chris at Fittplan.com. Related: best abdominal exercises, stability ball crunch, best ab exercises, exercise ball ab workout, easy ab exercises Display Video Comments | Hide Video Comments | Add Comment |
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Ab exercises for sculpting on the stability ball Posted by: fitnessbimbo
Video duration: 241 seconds Global video hits: 60782 Abdominal exercises using the stability ball with trainer Kira Langolf Related: fitness, beauty, health, exercise, abs, abdominals, ball, stability, workout Display Video Comments | Hide Video Comments | Add Comment |
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Best Ab Exercises: Stability Ball Leg Pass Posted by: fittplan
Video duration: 74 seconds Global video hits: 3771 www.fittplan.com Best Ab Exercises The Stability Ball Leg Pass is perfect for your exercises ball ab workkout. Ab workouts for men should include this upper and lower ab combo. Demo by Chris at Fittplan.com. Related: best ab exercises, exercise ball ab workout, ab workouts for men, exercises ball abs, abdominal exercises with ball Display Video Comments | Hide Video Comments | Add Comment |
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Advanced stability ball ab exercises- Swiss Ball Lateral MB Throw Posted by: functionalpatterns
Video duration: 25 seconds Global video hits: 1151 www.functionalpatter ns.com Naudi Aguilar performing an extremely advanced balance ab exercise on the stability ball Official Facebook fan page- https Check out my gallery of videos- www.functionalpatter ns.com New educational blogs updated weekly-www.functiona lpatterns.com © 2011 by Functional Patterns. All rights reserved Related: functional patterns, stability ball exercises, stability ball exercise, stability ball workout, stability ball core exercises, stability ball crunches, stability ball, physio, ball, swiss ball, swiss ball training, physioball workout, physio ball training, stability ball core workout, stability ball ab routine, stability ball routine Display Video Comments | Hide Video Comments | Add Comment |
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Abdominal Exercise For Women: Stability Ball Pike Posted by: fittplan
Video duration: 68 seconds Global video hits: 2001 www.fittplan.com Abdominal Exercise For Women Stability Ball Pikes are great tummy toning exercises and should be used in your ab workouts for women. Demo by Chris at Fittplan.com. Related: abdominal exercise for women, stability ball pike, tummy toning exercises, ab workouts for women Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Exercise: Abs Workout and Upper Body Home Exercise for Men and Women Posted by: steadyhealth
Video duration: 70 seconds Global video hits: 16518 Start or join the discussion about this video on bit.ly Great exercise for abdominal area and upper body. You will need stability or yoga ball to perform it. Visit htp://www.SteadyHeal th.com/videos for more info. Related: stability ball exercise, abs workout, upper body home exercise, upper body men exercise, uper body women exercise, fitness ball exercise, yoga ball exercise, fitness ball workout, yoga ball workout, stability ball workout, stability ball abs, stability ball abdominal, stability ball uper body, fitness ball upper body, fitness ball ab exercise, fitness ball abdominals, steadyhealth, yoga ball abdominal, yoga ball upper body, yoga ball abs, yoga ball abdominal muscle Display Video Comments | Hide Video Comments | Add Comment |
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Abdominal Exercises for Pregnancy on Stability Ball Posted by: ohbabyfitness
Video duration: 140 seconds Global video hits: 18548 Recommended abdominal exercises for pregnant women. These exercises utilize a stability ball. Oh Baby! Fitness Senior Instructor, Kathleen Donahoe leads the demonstration of how to do some modified abdominal work. For more tips on safe exercise during pregnancy go to: www.ohbabyfitness.co m Related: prenatal, pregnancy, mom and baby, exercise, abdominal, sit-up, maternity Display Video Comments | Hide Video Comments | Add Comment |
![Gina\](http://i.ytimg.com/vi/A8ztZchV4Go/2.jpg "Gina\") |
Gina's 8 Minute Ab Workout (Stability Ball) Posted by: Vucetic
Video duration: 503 seconds Global video hits: 45594 Gina's provides an 8 minutes workout focused only on the core. A stability ball is used for this routine but can be done without. A great routine for all levels of fitness. Beginners, I encourage you to try your best doing the full routine :) You can do it! www.yourtrainer-gina .com email: gina@yourtrainer-gin a.com blog: blog.yourtrainer-gin a.com twitter yourtrainergina Related: gina, stretching, fitness, exercise, bodyweight, conditioning, abs, glutes, arms, circuit, training, workout, activity, cardio, strength, butt, instructional, park, outdoors, free, fun, easy, effective, core, fat burning, muscle building, stability ball Display Video Comments | Hide Video Comments | Add Comment |
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Fitness Workout: Stability Ball Ab Workout three exercises Posted by: EmpowerYourBody
Video duration: 220 seconds Global video hits: 1077 www.empoweryourbody. com On this Episode Of Empower Your Body Get a New Ab Fitness Workout Stability Ball Ab Workout three exercises! Related: stability, ball, ab, workout, abs, exercises, empower, your, body, fitness, alycia, physical fitness, weight, loss, bodybuilding, health, muscle, training, physical exercise, bodybuilder, muscles, personal, gym, healthy, lose, trainer, nutrition, 6packabs, sixpack Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Ab Workout Posted by: Honolulutrainer
Video duration: 187 seconds Global video hits: 4136 www.honolulupersonal trainer.com Honolulu personal trainer and boot camp instructor Amy Forsyth leads you through an abs circuit using a Swiss ball that will leave your core burning. Take your abs training to a new level with this exercise ball routine. Related: training, ball, fitness, instructions, exercise, workout, health, muscle, body, boot camp, hawaii, honolulu, kawaikui beach park, stability ball, exercise ball, circuit, core, abs, ab, stomach, flat belly, six pack abs, stability ball crunch, exercise ball crunch, swiss ball workout, stability ball workout, beach workout, personal trainer, oahu, outdoor exercise, outdoor workout, lululemon speed short, bebe sport, bikini abs, summer workout Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: YepX. on 26 May 12, 09:43:32
very helpful?
By: SixPackSwag. on 25 May 12, 00:36:46
These are good exercises, but theres alot more that goes into getting a 6 or 8 pack,? i worked my butt of to get an 8 pack and? now im making videos explaining how, check me out! :)
By: RobTomasic. on 24 May 12, 22:18:00
check out my channel? i show i great cardio and muscle workout at RobTomasic done on a exercise? ball
By: omaidh83. on 24 May 12, 03:50:43
workout? is legit if you do multiple sets
By: Juel Rana. on 14 May 12, 15:53:23
Hey, have you heard of "Belly Fat TorchMax" (search on Google for it)? On their website you can watch? a useful free video. This made it possible for Ellin to get rid of her belly fat. I hope it helps you also.
By: EFFlCIENCY. on 07 May 12, 18:07:26
Check out? my channel if you want to see AMAZING 17 year old aesthetics!!
By: djdeez1211. on 04 May 12, 18:29:22
lol thats what they all say?
By: GraniteChinGinnie. on 03 May 12, 15:25:55
other then the whack? ass music in the background, nice demonstartion i do it daily
By: thejanitorssuccess. on 01 May 12, 06:20:27
tried? it already. im sore as fuck,.
By: HectorCaceres26. on 01 May 12, 04:50:51
today not? tomorrow
By: thejanitorssuccess. on 30 Apr 12, 05:20:51
i will defiantly try this at the? gym tomorrow
By: BarbiiE469. on 16 Apr 12, 17:10:45
Me too, me too.? WHY is he in washington.
By: thetruthismyopinion. on 16 Apr 12, 01:40:17
He is sooo fine now I have to? replay and try to actually pay attention
By: Vartiainen93. on 13 Apr 12, 10:37:02
I assume i have to repeat this set three times. And like? 30 each.
By: raveralltheway. on 12 Apr 12, 04:34:54
could you send? me a link?
By: TheLadyTripleS. on 08 Apr 12, 16:56:28
How? Many Reps/Sets Should Be Completed?
By: TommySaunders84. on 04 Apr 12, 06:11:53
IROCK360.com The BEST AB product on the? MARKET!
By: Richardjwp. on 01 Apr 12, 12:43:11
Just eating correctly will achieve? the fat-cutting.
By: Tyler Lapointe. on 29 Mar 12, 02:12:39
This workout really is pretty killer, but you have to keep in mind that ab routines only build the muscle, not? rid of the extra fat. I purchased Mike Geary's Method ( an E-book with 106 pages of solid info about abs, diets, exercises) with fair skepticism, but it ended up revealing a plethora of information I could have been using for years to get ripped 10x faster. I would recommend it over any machine or supplements, because it skips the gimmicks. Check it here: howtogetridofthatfat. (info)
By: kongv3. on 26 Mar 12, 02:16:53
Great video, it truly is surprising that lots of people are actually always trying to actually reduce his or her's stomach flab or get 6-pack abs, my bro shed almost all abdominal flab and so has got a 6 pack after working on this excellent product known as: Muscle 790 Xtreme, I personally don't know the website just google it and you ought to get? it.
By: MsSweetisme. on 25 Mar 12, 04:37:23
beside the sexyness of this guy, this? workout really works.....
By: MsSweetisme. on 25 Mar 12, 04:36:39
I? wanna be that ball :)
By: punchinpuppies. on 24 Mar 12, 05:39:12
This workout fuckin burns your abs !?
By: Draco171Ochoa. on 22 Mar 12, 16:22:25
THIS? IS THE BEST EVER VIDEO FOR ABS EVER! THANKS SO MUSCH! LIKE LIKE LIKE... IM SEXY AND I KNOW IT LOL