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KILLER ABS - Stability ball workout Posted by: GMuscleFitness
Video duration: 354 seconds Global video hits: 747620 www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Related: abs, sixpack, muscle, bodybuilder, personal, trainer, crunches, black, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Top Ten Stability Ball Exercises by www.getfitsource.com Posted by: gfsadmin
Video duration: 425 seconds Global video hits: 973200 A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at www.getfitsource.com Related: exercise, stability, ball, gym, fitness, routine, core, workout, swiss Display Video Comments | Hide Video Comments | Add Comment |
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3 Core Stability Ball Exercises Posted by: ACEfitness
Video duration: 357 seconds Global video hits: 341728 Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Back Extension 3:45 -- Plank Related: stability ball exercises, stability ball, exercise ball exercises, crunch, back extension, plank, exercise, workout, work out, core, personal trainer, personal training, exercise ball, fitness ball exercises, ball exercises, exercise ball workouts, swiss ball exercises, stability ball ab exercises, exercise with ball Display Video Comments | Hide Video Comments | Add Comment |
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SparkPeople Stability Ball Workout Posted by: elfersp
Video duration: 955 seconds Global video hits: 775350 From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there. Related: sparkpeople, office, internet, diet, exercise, stability, ball, workout Display Video Comments | Hide Video Comments | Add Comment |
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Stability ball for jiu jitsu Posted by: erikmfx
Video duration: 371 seconds Global video hits: 164625 Contouring and morphing to a stability ball. Related: exercise, jiu, jitsu, fitness, stability, ball, mma, fighting, martial Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Exercises 101 Posted by: MichelleCFitness
Video duration: 421 seconds Global video hits: 497 michellecfitness.com Exercises for the total body incorporating a stability ball Related: workout, fitness, ball, training, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Pilates: Balance Ball Workout Posted by: VideojugBeauty
Video duration: 339 seconds Global video hits: 47852 Visit www.videojug.com - for thousands more free beauty tips and tutorials. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle. Join Us On Facebook: www.facebook.com Join Us On Twitter: twitter.com Related: videojug, beauty, style, guide, tutorial, workout, pilates, balance, ball, gym, exercise, routine, how, to, use, how-to, howto, how to, makeup, fashion, tips, instructional Display Video Comments | Hide Video Comments | Add Comment |
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Easy Ab Exercises: Stability Ball Crunch Posted by: fittplan
Video duration: 55 seconds Global video hits: 4118 www.fittplan.com Easy Ab Exercises Stability Ball Crunches may be easy but are still an effective part of your exercise ball ab workout. Demo by Chris at Fittplan.com. Related: best abdominal exercises, stability ball crunch, best ab exercises, exercise ball ab workout, easy ab exercises Display Video Comments | Hide Video Comments | Add Comment |
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Exercise Ball Ab Workout: Stability Ball Roll Out Posted by: fittplan
Video duration: 51 seconds Global video hits: 8964 www.fittplan.com Exercise Ball Ab Workout The Stability Ball Roll Out targets entire core and are one of the best stomach exercises. Abdominal exercise for women should include this move. Demo by Chris at Fittplan.com. Related: exercise ball ab workout, stability ball roll out, abdominal exercise for women, best stomach exercises, tummy toning exercises Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Basics Posted by: numberoneme
Video duration: 131 seconds Global video hits: 33260 This vidoe shows you the basics on beginning to use a stability/swiss ball, including proper inflation. www.numberoneme.com Related: exercise, fitness, swiss, stability, ball, core, david, berger, posture, best Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Exercise Demo: Back Extension at the Wall Posted by: sparkpeople
Video duration: 131 seconds Global video hits: 47322 Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time. Related: workout, exercise, fitness, stability, ball, swiss, physio, core, abs, spinal, lumbar, spine, best, free, balance, train Display Video Comments | Hide Video Comments | Add Comment |
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Stability Ball Tuck and Pike Posted by: FitSquad
Video duration: 87 seconds Global video hits: 12365 Fit Squad presents the stability ball tuck and pike. Strengthen your core, shoulder girdle, and over stability with this intermediate/advance d core exercise. Develop six-pack abs and a strong, lean figure. Related: stability, ball, tuck, and, pike, six-pack, abs, ab, exercise, core, flat, stomach, weight, loss, shoulder, strengthening, advanced Display Video Comments | Hide Video Comments | Add Comment |
![The Best Beginner\](http://i.ytimg.com/vi/uF7nZmNHZlQ/2.jpg "The Best Beginner\") |
The Best Beginner's Abs Workout with Stability Ball Posted by: sparkpeople
Video duration: 323 seconds Global video hits: 127964 From www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it! Related: work, out, easy, physio, abdominals, fitness, balance, exercise, free, fun, idea, crunch, twist, waist, lose, weight, spark, people, train Display Video Comments | Hide Video Comments | Add Comment |
![Stability Ball Lunge with Weights- Coach Nicole\](http://i.ytimg.com/vi/Fy4CFFrWfDs/2.jpg "Stability Ball Lunge with Weights- Coach Nicole\") |
Stability Ball Lunge with Weights- Coach Nicole's Favorites Posted by: sparkpeople
Video duration: 128 seconds Global video hits: 31354 Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise. Related: workout, exercise, fitness, stability, ball, swiss, physio, thighs, butt, dumbbells, best, lower, squat Display Video Comments | Hide Video Comments | Add Comment |
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13 Swiss Ball Hamstring Curl Posted by: ridgelinefitness
Video duration: 159 seconds Global video hits: 195895 In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back. Related: swiss, ball, abs, core, exercise, work, out, fitness, strength, health, flexibilty Display Video Comments | Hide Video Comments | Add Comment |
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The Best Butt Workout with a Stability Ball Posted by: sparkpeople
Video duration: 342 seconds Global video hits: 461715 From www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your booty! Related: workout, exercise, fitness, stability, ball, swiss, physio, thighs, glutes, strength, hamstrings, bridge, booty, best, lower, body, butt Display Video Comments | Hide Video Comments | Add Comment |
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