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15-Minute Abs Workout Posted by: elfersp
Video duration: 861 seconds Global video hits: 4782017 From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there. Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office Display Video Comments | Hide Video Comments | Add Comment |
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24 Hour Ghetto Workout Posted by: sblacklockett
Video duration: 154 seconds Global video hits: 7917640 showing different work out techniques used in the ghetto.... Related: fitness, health, ghetto, work, out Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fitness - Killer 550 Rep Workout Posted by: charliejames1975
Video duration: 418 seconds Global video hits: 3759214 11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv Related: fit, fitness, cardio, intensity, workouts, workout, videos, exercise, exercises, training, abs, muscles, lean, fat, loss, body, weight, crossfit, cross, strength, best, bootcamp Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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The Best Home Workout - Exercise Routine Posted by: DeStorm
Video duration: 703 seconds Global video hits: 1476377 Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc. Related: butt, fitness, thigh, personal, trainer, training, exercise, workout, lose, weight, how, to, lift, weights, health, fit, technique, tighter, ass, booty, routine, diet, crunches Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Greg Plitt: Chest workout Posted by: locotorp2
Video duration: 372 seconds Global video hits: 3166949 Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoint. Dumbell flat/incline bench press/fly, dips, pushups Related: greg, plitt, chest, workout, dumbbell Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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10-Minute Cardio Kickboxing Workout Posted by: sparkpeople
Video duration: 598 seconds Global video hits: 1723322 From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD! Related: box, kick, turbo, jab, cross, punch, squat, work, out, bikini, jump, lean, muscle, free, beginner, fitness, train, jam, aerobic, short, tae Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Jim Carey-Workout Posted by: nightwish001
Video duration: 225 seconds Global video hits: 8560800 a Jim Carey video Related: jim, carrey Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fitness - Bootylicious Workout Posted by: charliejames1975
Video duration: 407 seconds Global video hits: 2778426 To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv Related: fit, fitness, cardio, intensity, workouts, workout, home, tone, shape, up, videos, exercise, exercises, training, abs, muscles, lean, fat, loss, body, weight, crossfit, cross, strength, best, bootcamp, muscle, toned, hot, sexy, chick, high, interval, hiit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fat Loss Workout For Women Posted by: FemaleFatLossExpert
Video duration: 131 seconds Global video hits: 21071 www.femalefatlossove rforty.com Check out this incredible bodyweight fat loss workout for women. This fat loss workout can be done at home without any equipment. Great for busy women that don't have the time to go to a gym. Related: female fat loss, shawna kaminski, home workout, over 40 fat loss, womens fat loss Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Best Treadmill Workout Posted by: yelkaim1
Video duration: 181 seconds Global video hits: 129783 www.myTreadmillTrain er.com - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat. Related: fat, loss, burn, weight, high, intensity, interval, training, run, running, treadmill, workout, yuri, elkaim, trainer, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fitness - Fast Death Workout Posted by: charliejames1975
Video duration: 279 seconds Global video hits: 2996314 This workout will brutalize you and kick your ass in just 15 minutes. Can you do more rounds than Zuzana? Visit www.BodyRock.Tv for all the info you need to follow this workout and post your time. Related: fit, fitness, exercises, exercising, exercise, videos, bodyrock.tv, workout, workouts, pull, ups, crossfit, cross, bootcamp, strength, training, weight, loss, fat, diet, muscles, ab, abs, core, routine, body, lean, girls, zuzana, squats Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a great workout? il give that a go laters!
By: samerAZ. on 04 Dec 07, 09:49:05
I love you. Would you marry me! I am short and fat but and? i mean but not bald!
By: chicaxo22. on 04 Dec 07, 01:30:48
does this really work? and how fast? do results show?
By: kino0ni. on 02 Dec 07, 21:45:12
its? so good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is it? ok to do weights at my age?
By: juangut64. on 01 Dec 07, 22:53:26
the? greatest abs work out ever.
By: amzybeehapi. on 30 Nov 07, 21:56:41
this is such a good work out!!!? thanks
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've just spot this=) and im glad i saw it i'm? gna do it every night from now on thnx x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps push? ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab? work out I can do it no problem but I still have a flabby tummy why is that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work out but when I? go on my side it really hurtsmy shoulders
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this work out... but when I? go on my side it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes? hot
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I cant do the one where your on yourself? it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna say thanks! I've started this a couple? days ago! And I have been hooked on excerising ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! but that's good, i could tell it? worked well
By: FollowMyFatLoss. on 26 Nov 07, 13:08:34
Great? video ... thanks for the info. I had not heard of a circle crunch before.
By: philly1537. on 26 Nov 07, 07:37:48
does this work if u still eat chicken and? fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this video is great to get thoso sexy? abs
By: thetobbit. on 25 Nov 07, 19:16:29
ay i 13? and trying thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is a great FREE site to keep you on track.?
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel fielding is this the onl workout or? do you have to buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in? my room at the end of the day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but I've been doing ab exercises for awhile now and although I'm? not flabby I don't have a visible six pack. I think to get that look something else is required besides just ab exercises.
By: keytan1. on 23 Nov 07, 23:47:57
I've been doing this workout every other night for two weeks. I like? it, really, it's not really very difficult. I like that it's an Ab workout that you don't need to do a stupid amouts of sit up for, because sit-ups really hurt my neck.