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Research proves that tracking your food can help you lose  ... Research proves that tracking your food can help you lose ...
Posted by: sparkpeople

Video duration: 256 seconds

Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier!

Related: food, tracker, tracking, spark, people, weight, loos, carbs, fat, cals, diet, website, online, journal, how, to

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5 Simple Stretches for Better Posture 5 Simple Stretches for Better Posture
Posted by: sparkpeople

Video duration: 90 seconds

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Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 5 easy stretches to do at your desk for a posture pick-me-up. No equipment is required.

Related: posture, stretch, desk, office, workout, exercise, train, relaxation, relax, back, shoulders, neck, work, spark, sparks, sparkpeople, coach, nicole

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Squeeze in Leg Exercises while Sitting in a Chair Squeeze in Leg Exercises while Sitting in a Chair
Posted by: sparkpeople

Video duration: 62 seconds

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Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself.

Related: spark, people, sparks, sparkpeople, exercise, leg, legs, chair, seated, workout, exercises, coach, nicole, squats, calves, thighs, training, fitness

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3 Ways to Burn More Fat in Less Time 3 Ways to Burn More Fat in Less Time
Posted by: sparkpeople

Video duration: 67 seconds

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Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, lists three helpful tips for burning the most fat and calories without spending a lot of time in the gym.

Related: spark, sparks, people, sparkpeople, muscle, fat, burn, tone, calories, tips, gym, efficient, coach, nicole, train, training, fitness, exercise, weight, loss, weightloss, lose, free, loose

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2 Must-Do Moves for a Better Butt 2 Must-Do Moves for a Better Butt
Posted by: sparkpeople

Video duration: 67 seconds

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Check out this quick fitness tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, demonstrates the two best exercises for a firm, toned bottom. No equipment required!

Related: butt, lunges, tone, sculpt, firm, bottom, workout, exercise, sparks, spark, people, free, sparkpeople, lose, loose, coach, nicole, motivation, tips, tricks, weightloss, muscle, weight, loss

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The Spirit of SparkPeople The Spirit of SparkPeople
Posted by: sparkpeople

Video duration: 140 seconds

Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.co m to learn how we can share our stories with you.

Related: spark, people, sparks, diet, fitness, story, before, after, photos, images, half, their, size, loose, fat, free, program, that, works, real, pr, sources, pics, healthy, good

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First Look at \"The SparkPeople Cookbook\" by Chef Meg Galvin First Look at "The SparkPeople Cookbook" by Chef Meg Galvin
Posted by: sparkpeople

Video duration: 74 seconds

"The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople .com/cookbook

Related: healthy, cooking, diet, lose, loose, weight, pounds, trim, calories, low, calorie, cal, fat, cook, tips, easy, recipe, spark, people, recipes

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roastedwintervegetables roastedwintervegetables
Posted by: sparkpeople

Video duration: 116 seconds



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Chef Meg\ Chef Meg's Mini Apple Tarts
Posted by: sparkpeople

Video duration: 310 seconds

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells.

Related: chef meg, recipe, apples, autumn recipes, sparkpeople, sparkrecipes, cooking, healthy cooking, healthy recipes

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A Simple Tip to Reach Your Weight-Loss Goal A Simple Tip to Reach Your Weight-Loss Goal
Posted by: sparkpeople

Video duration: 41 seconds

Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals!

Related: sparkpeople, spark, weight, loss, exercise, diet, lose, loose, pounds, goal, setting, goals, quick, idea

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Healthy, Delicious and Filling 100-Calorie Snack Ideas! Healthy, Delicious and Filling 100-Calorie Snack Ideas!
Posted by: sparkpeople

Video duration: 38 seconds

100-calorie snack packs are popular for their portion control. But do they keep you full? Find out, plus get more 100-calorie snack ideas that are even more nutritious--and filling!

Related: diet, portion, sizes, serving, package, processed, food, fresh, weight, loss, control, tips, easy, grocery, snacking, health, fitness, size, nutrition, healthy, eating, lose, loose

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