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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a great? workout il give that a go laters!
By: kino0ni. on 02 Dec 07, 21:45:12
its? so good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is it ok to do weights at? my age?
By: juangut64. on 01 Dec 07, 22:53:26
the greatest abs? work out ever.
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've? just spot this=) and im glad i saw it i'm gna do it every night from now on thnx x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4? you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab work out I can? do it no problem but I still have a flabby tummy why is that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work out but when I? go on my side it really hurtsmy shoulders
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this work out... but when I go on my side? it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes? hot
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I cant do the? one where your on yourself it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna say thanks! I've started this a couple days ago! And I have? been hooked on excerising ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! but that's good,? i could tell it worked well
By: philly1537. on 26 Nov 07, 07:37:48
does? this work if u still eat chicken and fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this video is great to get thoso sexy abs?
By: thetobbit. on 25 Nov 07, 19:16:29
ay? i 13 and trying thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is a? great FREE site to keep you on track.
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel? fielding is this the onl workout or do you have to buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in my room at the end of the? day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but I've been doing ab exercises for awhile now and although I'm not flabby I don't have a visible six pack. I? think to get that look something else is required besides just ab exercises.
By: keytan1. on 23 Nov 07, 23:47:57
I've been doing this workout every other night for two weeks. I like it, really, it's not really very difficult. I like that it's an Ab workout that you don't need to do a stupid amouts? of sit up for, because sit-ups really hurt my neck.
By: mischa0816. on 23 Nov 07, 22:36:08
easy to do..nice...like? this one...
By: puppetscs123. on 21 Nov 07, 03:00:03
its not situps its cruches,u tense ur abs more thus y u dont? get up as far, i rekon its much better than situps but thts jst me :P
By: xupladitangpnai. on 20 Nov 07, 21:54:26
omg.. thanks a bunch.. i? just got done doing it my body hurts but thanks..
By: rajvee7. on 20 Nov 07, 15:06:29
hi? nicole, that was a pretty good explanation for abs crunch..let me try this...i shall revert back Cheers Rajvee